Derek Lunsford Crushes T-Bar Rows for Bigger Back Growth

Derek Lunsford kicked off 2025 with a stunning victory at the Arnold Classic, and with his sights now firmly set on reclaiming his Mr Olympia crown, the man-mountain us building…

The Elasticity of Pharmaceutical Innovation – Healthcare Economist

That is the title of a new USC white paper by Darren Filson, Karen Van Nuys, Darius Lakdawalla and Dana Goldman with the subtitle “How Much Does Revenue Drive New…

Rose Hyak Explains the Mental and Physical Stress of ‘Extracted’

How many of us have watched a survival reality show from the comfort of our air-conditioned living rooms and thought, I could do that? Denver native Rose Hyak recently had…

Best Mobility Routine To Keep You Thriving at Any Age

As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring we move through life with ease and confidence.…

Experts Show How Animated GIFs Could Lead to Better Sleep

Most of us know that screentime is often an enemy of sleep, but an innovative idea from the University of Kent in England has found a way to make better…

Take An Exciting Look Behind the Scenes of ‘F1’ Starring Brad Pitt

Brad Pitt is set to drive onto the big screen as the fictional character Sonny Hayes, a racing star of the 90s who was forced to retire after a crash…

WWE’s Tommaso Ciampa Reveals His Travel ‘Must Haves’

Tommaso Ciampa is known to WWE fans as one of the most ripped wrestlers on the circuit, but as the gifted grappler proved in a recent Instagram post, staying in…

How To Do The RKC Plank Correctly To Build an Iron Core

Although an excellent exercise, the standard front plank is a bit ho-hum. There have been many people who have turned it into a test of endurance at all costs. The…

Frank Boniello Wins The 2025 World’s Strongest Firefighter Competition

The World’s Strongest Firefighter competition is a strongman/strongwoman event that sets out to do what the name says – find the strongest firefighter in the world. Since 2020, this contest…

Did Mike Ashley Use Steroids? ‘The Natural’ Comes Clean

In Episode 223 of M&F’s popular The Menace Podcast, host Dennis James was joined by his regular panelists Chris Cormier and Milos Sarcev, and some special guests in the form…