Non-Agressive Self-Defense Strategies Everyone Should Know

Keeping your guard up has become a term that, unfortunately, more and more Americans need to focus on outside of just after-work boxing classes. Looking over your shoulder more or…

5 Dumbbell Front Raise Alternatives for Strong, Defined Delts

The dumbbell front raise is a go-to move for building strong, defined front delts, but let’s be honest—not everyone gets the results from it. That’s why we’ve come up with…

The Healthiest Sauces to Keep in Your Pantry to Go Bigger on Flavor

It’s been said before, and I’ll say it again: The secret’s in the sauce. A store-bought sauce is a simple yet delicious way to add a noticeable flavor boost to…

14 Fitness Tests To Measure Your Strength, Endurance & Mobility

You don’t need expensive tools or a lab to assess your fitness—just innovative, science-backed tests. Whether you’re looking to boost your strength, endurance, or mobility, these DIY fitness tests will…

Bill Belichick Turn Heads Doing Beach Yoga With 24-Year-Old Girlfriend

The next time you take a visit to Jupiter Beach in Florida, you can look forward to some incredible views including sun, sea, and maybe even an iconic football coach…

Halle Berry on Testosterone: How Hormone Therapy Boosted Her Libido & Energy

Hale Berry was a guest on the first The Tamsen Show podcast and made headlines for revealing that she takes testosterone. But why is the talented actor on this treatment?…

Regan Grimes Shares His Quad Dominant Leg Day Workout

Regan Grimes is working hard in the gym as he readies for a return to competition at the New York Pro in May and looked massive while sharing his quad…

The Right Way to Use GLP-1 Drugs to Lose Fat and Keep Muscle

Recent studies have raised alarms about GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro, highlighting that a significant portion of the weight lost may come from lean muscle mass. In fact,…

The 4 Perfect Push-Day Workouts For Power, Strength & Stability

A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether your goal is raw strength, muscle growth, explosive power, or functional stability, your workout’s…

John Jewett’s 3 Food Swaps to Avoid Abdominal Distension

Bodybuilders are forever told to enjoy the process, but those who partake in a competitor’s diet (and their families!) will know that along with the journey often comes gas and…