10 Push-Up Variations That Will Sculpt a Stronger, Bigger Chest

On International Chest Day, the bench press normally gets the spotlight. On the flip sideIt’s rare that you find someone excited to bang out a ton of push-ups to highlight…

What It Means today to Become a True Male

There comes a point in our psychological development when the male will come to understand what it means when people say, “boys will be boys.” I’m referring to the natural…

How Hand and Fingers Size Can Be A Predictor Of Athletic Potential

When it comes to predicting sporting greatness, coaches often turn to a raft of fitness tests such as the 40-yard-dash and the VO2 Max , but determining how much fuel…

Actor and Director Shaz Khan Amazing Transformation For ‘The Martial Artist’

Shaz Khan couldn’t be more invested in his latest movie, The Martial Artist. The Pakistani-American actor took on acting, directing, producing, and screenwriting duties. That’s in addition to the matter…

Bodybuilding Greats Recall The Show They Regret The Most

Host Dennis James was joined by his regular panelists, Chris Cormier and Milos Sarcev, along with special guests Sergio Oliva Jr and Victor Martinez for Episode 226 of The Menace…

Dr. Mike Israetel Shares His Analysis of Jesse James West’s Cable Face Pull Technique

Popular bodybuilder and social media star Jesse James West has an impressive physique, but when it comes to certain exercises like the cable face pull, West had waived his opportunity…

Alan Ritchson Reveals He Was Slammed to ‘Hell’ For Real in ‘Reacher’ Finale

There’s a right of passage passed down by action stars like Sylvester Stallone and Arnold Schwarzenegger that makes doing your own stunts sort of a tradition, but sometimes there’s a…

The 4 Expert Designed Pull Day Workouts To Build a Thicker Back

If you want to build a back so thick it looks like you could wrestle a grizzly bear (or at least haul in every grocery bag in one trip), your…

Sydnee Falkner Is Making the Most of Her ‘Million Dollar’ Moment

Netflix binge-watchers may not yet know who’s keeping the million dollar secret, but Sydnee Falkner has already dished out the debut of the Million Dollar Matcha. The streaming giant’s newest…

How Arianna Rivas Worked Up Her Action Skills for ‘A Working Man’

For most action-movie fans, the notion of being cast in a film that is written by Sylvester Stallone and stars Jason Statham is one of those amazing daydreams that will…