Health Optimization Summit 2025: Women’s Health Take Center Stage in Austin
Once what seemed as an elite boy’s club dominated by testosterone-driven speakers and six-figure tech, biohacking is evolving—and fast. When the London-born Health Optimization Summit makes its U.S. debut this…
Remembering Val Kilmer’s Greatest Roles With His Passing at Age 65
There will never be another Val Kilmer, who has left movie audiences wanting more, much too soon, at the age of 65. Sadly, the beloved actor passed away on April…
The Ultimate Single Kettlebell Upper Body Workout To Muscle Up
You stroll into the gym fired up to train your upper body, but all the benches are taken, the dumbbell rack is a war zone, and cable stations are backed…
Erin Stern’s Landmine Upper Body Workout
Two-time Olympia Figure champion Erin Stern is a busy bodybuilder and coach that likes to get the most out of her gym time, so when it comes to a back…
NHL Star Tom Wilson Talks Training and His Gym Bag Essentials
Tom Wilson has earned a reputation on the ice for being as physical as he is technical during gameplay and feels that his quick reflexes and explosive power are owed…
Jeff Nippard’s Upper Trap Workout for Bigger, Stronger Shoulders
Natural bodybuilder, powerlifter, and coach, Jeff Nippard is never afraid to admit that his physique is a work in progress, and explains that when it comes to shoulders, he has…
Diets and Fasts Could Soon Get a Boost By Blocking ‘Starvation Mode’
There’s a reason that experts tell you to focus on the quick wins when you aim to lose weight, and that’s because for many, the rate at which we can…
5 Expert-Approved Hip Thrust Alternatives for Glute Gains
The hip thrust is the go-to glute builder because it develops strong, muscular glutes that look good, boosts athletic performance, improves squat and deadlift strength, and protects the lower back.…
The Best Pull Day Exercises Recommended By Experts
Pull day workouts often get stuck in a rut there are only a few pull day exercises to choose that most gym goers know about—lat pulldowns, barbell rows, and pullups…
Brantley Gilbert Is Working to Rebuild His Fitness Foundation
Brantley Gilbert is finally able to maximize the time he’s reclaimed for himself. It’s been 13 years since the “Only When We’re Sober” singer ditched the drinking—or as the Georgia…









