Undefeated Jaron Ennis Shares His Mental Strategies For His Next Fight
Jaron Ennis was nicknamed “Boops” by him mom, but when he entered the boxing gym, this was misheard as “Boots.” The name, just like his professional undefeated streak, has stuck.…
Nicole Scherzinger’s Full-Body Workout Keeps Her Fit at Age 46
Nicole Scherzinger is known to millions around the world as a glamorous solo vocalist, member of The Pussycat Dolls, and a star of the stage, but thankfully slaying while getting…
WWE’s Top 7 Wrestling G.O.A.T.S of WrestleMania
It’s difficult to comprehend, but the pop culture phenomenon that is WrestleMania now approaches its 41st year. During the “Super Bowl of Wrestling’s” rich history, everyone from reality television stars,…
Is Massage Therapy Essential For Muscle Recovery?
Did you ever wish you could have a massage therapist on call? Not many things could replace that targeted pressure when your muscles and joints scream for help. Your foam…
5 Weighted Vest Workouts to Build Strength, Burn Fat & Boost Cardio
Weighted vests aren’t just for show—they’re an absolute game-changer for athletes and fitness enthusiasts looking to take their training to the next level. Whether you’re grinding through a Hyrox competition,…
Origin of The ‘Yates’ Row: Dorian Yates’ Back-Building Move That Changed Bodybuilding
Dorian Yates was a trailblazer on the bodybuilding stage, amassing six consecutive Mr Olympia titles during his celebrated career, but the big Brit was also an innovator away from the…
The Speediance Gym Monster 2 Could Be The Only Home Gym You Need
Home gym fitness has been on the rise throughout this decade. Many fitness enthusiasts were forced to train at home at the beginning of the decade thanks to the pandemic,…
Sam Sulek’s Off-Season Leg Workout
Newly anointed IFBB Pro and social media megastar, Sam Sulek is making the most of his off-season by going seriously heavy with his off-season leg day workouts, but he is…
The Future of American F1 Talent and Why Cash and Roman Felber are the Next U.S. Racing Stars
M&F and editorial staff were not involved in the creation of this content. Formula 1 (F1) racing has become extremely popular worldwide over recent years, and it has seen particularly…
How Terron Armstead Tackled His Health to Weigh Up New Opportunities
Miami Dolphins offensive lineman Terron Armstead had a spring in his step as he announced his retirement from football over the weekend. That’s because the five-time Pro Bowl selection has…









