Australian Police Officer Jade Henderson Breaks Women’s World Record with 733 Pullups in One Hour
Until recently, the world record for the number of pullups completed by a female in one hour stood at 725, a feat that had held up since 2016. Just several…
Why a New Report on Protein Powders Is Causing Some Concern in the Fitness World
With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers. They are marketed as an easy way to hit your…
IFBB Pro Eric Janicki’s ‘Perfect Volume’ Chest and Triceps Workout For Mass
Men’s Open division competitor Eric Janicki earned his IFBB Pro Card in May 2025, and is now on the hunt for an Olympia qualification. To get himself into the mix,…
Ryan Terry’s Top Men’s Physique Posing Tips After 3 Olympia Wins
Ryan Terry toiled away in the Men’s Physique division for more than ten years before being named the Olympia champion in 2023. Now, with three back-to-back O’s under his belt,…
Chris Bumstead’s Top 5 Mobility Exercises for Strength, Longevity & Injury-Free Training
With six-consecutive Classic Physique Olympia titles earned before calling a triumphant end to his career last year, Chris Bumstead is as motivated in the gym as ever in 2025, but…
The Ultimate Trail Running Guide: How to Train Smart, Stay Safe, and Dominate Trails
Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath your feet, the air feels cleaner, and every step asks…
I Spent A Week at a Amazon Rainforest Biohacking Retreat—Here’s What I Learned
Would you want to know the age you’re predicted to die? A question that likely splits most of us into two groups. One that’s rather in the unknown, and the…
Milos Sarcev Praises Current State of Men’s Physique Division on ‘TMP’
Episode 255 of The Menace Podcast saw host Dennis James with regular guests Chris Cormier and Milos Sarcev as they reviewed the 2025 Olympia event. While the gang didn’t feel…
5 Bulgarian Split Squat Alternatives to Build Stronger Legs Without the Balance Struggle
The Bulgarian split squat is one exercise that many lifters love to hate. The love comes from the unilateral strength and the quad and glute goodness. The hate part is…
Reebok Partners with F45 Training to Launch Smart Ring and Next-Gen Performance Gear
Reebok have officially teamed up with F45 Training to become the official partner for performance footwear, apparel, and wearables — including the brand’s new Smart Ring. The collaboration, announced this…








