What We Learned From the 2025 Mr. Olympia
It’s more than a week since Derek Lunsford was crowned Mr. Olympia. And as things have settled since bodybuilding’s biggest event, there’s still plenty to talk about. I must say…
Smart Home Gym: Digital Fitness That Adapts To You
For anyone serious about strength training, the number stamped on the weight stack has long been a badge of honor. But in the era of digital fitness, it’s less about…
New UCLA Study Suggests Morning Sickness Is an Evolved Immune Response, Not Just Hormones
For most women, morning sickness during pregnancy is simply a part of the baby making process, much like choosing the perfect name and readying that beautiful nursery, and yet it…
Why Carbs After a Workout Are Crucial for Muscle Recovery, Energy & Performance
Carbohydrates are often seen as the enemy as brands and social media influencers seemingly push carb-free-everything. And, while cutting carbohydrates can be a sensible way to reduce excess energy intake,…
Air Force Brigadier General Craig McPike Wants New Airmen to be Fit to Serve
Brigadier General Craig McPike is the Deputy Commander of the United States Air Force Recruiting Service. The Air Force Recruiting Service includes 3,700 total people, including Airmen and civilians. Throughout…
How Olympia Became An International Vacation Destination
While Joe Weider created an American bodybuilding institution with the advent of the Mr. Olympia competition back in 1965, the pop-culture phenomenon has continued to grow under the leadership of…
Make Home Fitness Simple Again: Gift-Worthy Picks from FED Fitness
Most fitness gear gifts end up gathering dust. Too bulky, too confusing, too uncomfortable — or just not built to last. The intention is there, but the execution often falls…
Petar Klančir’s Close Grip Incline Dumbbell Press Hack for Filling the Inner Chest Gap
Incline bench presses are lauded for their ability to target the upper chest but if you want to add some mass to the middle area between each pectoral, some simple…
Samson Dauda Explains His 2025 Olympia Drop: ‘We Underestimated the Refill Phase”
Samson Dauda was unable to defend his 2024 Mr Olympia title this year, instead suffering a significant drop to fourth place. Still, rather than blame others, the “Nigerian Lion” has…
Vasa Samataua Shares His 3 Bench Press Secrets for Lifting 600+ Pounds
Australian powerlifter Vasa Samataua has a personal best bench press of more than 600 pounds and recently shared his top three steps for lifting heavier. “There’s three things that you…









