Hany Rambod Announces Sam Sulek’s IFBB Pro Debut at the 2026 Arnold

Sam Sulek has been training hard since winning his IFBB Pro Card earlier this year, and we now have a firm date for his next round of competitive flexing, thanks…

Craig Richey’s 15-Minute Dumbbell Circuit to Build Muscle and Crush Cardio

When it comes to building strength and conditioning, the British Weight Lifting Champion and current CrossFit competitor, Craig Richey, is one online coach that you definitely should be following. Despite…

How ‘DWTS’ Pro Ezra Sosa Takes Care Of His Body During the Show’s Grueling Season

Dancing with the Stars may look nothing short of fun and light hearted from all the glitz and glam with the fun celebrities that participate. But one of the show’s…

EVLS Prague Pro 2025 Results: Martin Fitzwater Dominates in Upset Win Over Samson Dauda

If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because the EVLS Prague Pro has made a huge impact on the…

Inno Supps COLOSTRA™ Review: The Human-Optimized Colostrum Capsule That’s 7x More Bioactive Than Cow Colostrum 

Colostrum has long been called “nature’s first superfood”—the nutrient-rich milk mammals produce shortly after giving birth. It’s loaded with antibodies, peptides, and growth factors that build gut integrity, immunity, and…

Priscilla Block is Now Running the Show After Her Fitness Transformation

Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man” singer’s 7 a.m. commitment to hit the streets for a…

Knee Pain? Science Says Aerobic Exercise Works Best

While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to derail our progress. In fact, almost a third of people…

Flex Wheeler Ignites Debate on Bodybuilding’s Golden Era: ‘The ’90s Were Better Than Today’s Olympia Champions’

Episode 256 of The Menace Podcast featured host Dennis James along with Milos Sarcev, Jose Raymond, and the legendary Kenneth “Flex” Wheeler. During the show, James asked Flex about a…

The 15-Minute Heavy Deadlift EMOM Workout To Build Strength Fast

When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream at you to stop, and sweat is pooling at your…

Artificial Sweeteners, Gut Health, and Why Linear Bar Is the Smarter Protein Choice

If you’re into health and fitness, you already know the struggle: you want convenient, high-protein snacks that fuel your muscles and recovery, but you don’t want to sabotage your long-term…