Yale ROTC Cadet Captain Samantha Tishler is Ready To Be Fit to Serve

Young Americans have more opportunities to succeed and thrive than ever before. One avenue that has seen growth in recent years is service through the military. The nation’s future will…

Anthony Ramos Is Ready To Run in NYC Marathon

If Anthony Ramos is going to take on a new endeavor, chances are he’s going to be successful at it. He’s already thrived in acting, as evidenced by his efforts…

New Balance Launches Game-Changing Fresh Foam X 1540v4—Left and Right Shoes Sold Separately

In an “I can’t believe this isn’t already a major thing” shoe development, New Balance have announced that the brand’s “Made in USA Fresh Foam X 1540v4” will be available…

Research Reveals You Can Build Muscle on a Plant-Based Diet

“Bro-science” has long claimed animal proteins are essential for serious gains. This seems to make sense when you consider that foods like beef, chicken, and eggs deliver a dose of…

5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

If you want to track the pace at which you’re aging, HRV, biological age test, sleep, and VO₂ max are OK, but there are 12 deeper metrics worth quantifying over…

Jeff Nippard’s 100-Day Low Volume Training Experiment Results

The act of pushing yourself to the limit in order to see results with your physique is an often repeated mantra that makes a lot of sense, after all, building…

Joe DeFranco Reveals the Right Way to Conquer the Close-Grip Bench Press

Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, NJ, has trained martial artists, NFL players, and WWE wresters, motivating…

Martin Fitzwater’s Olympia-Level Shoulder Workout For Boulder Sized Delts

Martin Fitzwater used his highly developed shoulders to carry back-to-back first place trophies at the 2024 and this past weekend’s 2025 EVLS Prague Pro events, but the work to build…

Why WWE’s Ilja Dragunov Favors Zerchers to Zap His Body

WWE’s Ilja Dragunov is a grappler that harks back to an era of strong-style, technical wrestling, making sure that every move performed in the ring has a purpose. And, as…

Dana Linn Bailey Reveals Rear-Delt Workout Hack for a Shapely Upper Back

The first-ever Olympia Women’s Physique champion, Dana Linn Bailey still looks stage ready thanks to her love of finding new ways to keep her body buff. And, in a recent…