Is Andrew Jacked’s Front Lat Spread the Best in the History of Bodybuilding?

Andrew Jacked is the man of the moment having placed a career-high third in the 2025 Mr Olympia competition and dominating the stage during the recent Romania Muscle Fest Pro…

Being Fit To Serve Has Different Meaning for Nicole Malachowski

Many people that are the first to do something significant in history are rarely taken seriously when they begin their pursuit. It’s only after the feat is accomplished and they’re…

David Duchovny Went from Loathing the Gym to Embracing His Workouts

David Duchovny is back on our screens for Malice and is looking super-fit at 65, but the X-Files and Californication star tells M&F that he wasn’t always a fan of…

Mark Hyman: How to Set Yourself Up for Quality Longevity

Peak performance doesn’t necessarily set you up for longevity. That line from Dr. Mark Hyman stopped me in my tracks. It’s a truth few in health, fitness, and biohacking like…

The ‘Running Man’ Trailer: Watch Glen Powell Take Charge This Time

The Running Man returns to the big screen this month after Paramount Pictures picked up the option to remake the 1987 action movie classic, but while the main character ‘Ben…

Chef Dan Churchill Shares His 5 Most Important Fuel-For-Performance Rules

Fresh off the New York City Marathon, Performance Chef Dan Churchill is already training for a Dallas Hyrox he’s doing shortly after taking the stage at Eudēmonia in West Palm…

Why FST-7 Can Be A Top Training Method for Making Massive Gains

In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked different. His muscle bellies seemed fuller, rounder, and impossibly dense.…

Why Your Metabolism Isn’t Slowing After 30—What’s Really Going On

For many of us, reaching our 30s is marked by gaining a few pounds of unwanted bodyfat while dealing with the pressures of a burgeoning family and professional career. The…

I Traveled Coast-To-Coast To Run The 2025 NYC Marathon— Here Are My Best Tips

Training for a marathon is arguably one of the most difficult things you can put your body through, which is probably why less than 1% of the world population has…

Superhuman: Dan MetCalfe Shows Us It’s Within Our Reach

Many kids dream of growing up to be a superhero, whether that hero flies, has brute strength, or simply outsmarts the villains they face. Those kids may never develop superpowers…