New Study Reveals Poor Sleep Doubles Running Injury Risk

For millions of recreational runners everywhere, getting in some miles is a process that must be undertaken in the early morning before work, or later in the evening once the…

Jim Wendler’s 5/3/1 Training Program: Complete Guide to the Proven Strength Training System

Many seek complexity regarding strength training programming—new movements, exotic percentages, and “advanced” systems that require a spreadsheet to decode. Jim Wendler dismissed that. After years under the bar as a…

John Cena Reveals the Real Origin of ‘You Can’t See Me’ as WWE Retirement Nears

John Cena wrestled in Madison Square Garden this week for the final time as his retirement tour nears its emotional climax, but while you won’t be able to see Cena…

Michael Chandler Shares His New Formula for Maximum MMA Power

Former three-time Bellator Lightweight Champion and current UFC star Michael Chandler has high hopes for a historical clash with Conor McGregor at The White House in 2026, but for now…

Antwan Rarcus’ Shares His 4-Move Biceps Workout

IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in and out of the gym for time saving gains. To that…

New Research Shows Drinking Coffee Daily May Lower Atrial Fibrillation Recurrence Risk

With caffeine’s stimulating properties known to increase our heart rate, doctors have long told those with the common heart rhythm disorder AFib to cut out their coffee intake, but a…

Olympia Movie to Premiere on Amazon Prime, Official Release Date Announced

Bodybuilders, critics, and fans can now get an exciting sneak peek of Dream Big: The Olympia Movie as the official trailer has finally dropped. Watch it here. The documentary, chronicling…

Jay Cutler Shows How to Do the Standing Crossbody Dumbbell Fly for Bigger Chest Gains

As a four-time Mr Olympia winner, Jay Cutler has built his chest with countless cables and pec-deck reps, but in the interests of switching things up, the bodybuilding legend says…

The Ultimate Deadlift Checklist: Perfect Form, Injury Prevention & Setup Tips

I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to the bar, gripped and ripped it. It wasn’t necessarily a…

Maddy Forberg Prepares To Return To The Powerlifting Platform

The 2025 Belle of the Bar powerlifting meet is set to take place in Kenilworth, NJ, on Sunday, November 16. This Powerlifitng United sanctioned event stands out from others on…