Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Better Biceps
Polish powerhouse Patryk Galimski became an IFBB Pro in 2024 and is now looking to qualify for a future Mr. Olympia competition. In order to pack on some serious size,…
Andrew Jacked Wins 2025 Romania Muscle Fest Pro and Set for Mr. Olympia 2026
Chinedu Andrew “Jacked” Obiekea is now officially set for the 2026 Mr Olympia event after commanding the stage at the 2025 Romania Muscle Fest Pro. And, while the Nigerian bodybuilder…
How To Hanging Knee Raises: Muscles Trained, Benefits, Mistakes and Fixes
If your core training never leaves the floor, you’re missing out on gains. Pallof presses, planks, and bird dogs are great, but when you’re ready to step it up, it’s…
Now That the Olympia is Over, What’s Next for the Competitors?
Let’s say you’re one of the guy who competed in the Olympia and woke up the Sunday morning after the show without the Sandow in your hotel room. Suffice to…
LTG Johnny Davis and CSM Shade Munday Make Being Fit To Serve a Priority
November is recognized as National Military Fitness and Wellness Month, an initiative that was founded by M&F’s Senior Military Editor, the Honorable Rob Wilkins. The mission for this month is…
How Would a Peak Milos Sarcev Fair in Today’s Classic Division?
The Menace Podcast host, Dennis James was joined by Milos Sarcev and Jose Raymond for Episode 258 of The Menace Podcast, and while much of the show was devoted to…
“AreYouKiddingTV” Partners with the Prostate Cancer Foundation for Movember
With a YouTube channel that boasts more than two billion views, AreYouKiddingTV’s Joey Gizzi and Steven Lannum are using their platform to empower men’s health issues. In November, the social…
Sam Sulek Shares His ‘Veiny Arm Day’ Workout
Sam Sulek is currently training for the 2026 Arnold Classic, and in a recent video, the social-media-star-turned-professional-bodybuilder shared the moves that he hopes will contribute to victory at his first…
10 Best Loaded Carry Variations for Strength, Conditioning & Core Stability
Loaded carries are one of the simplest ways to get strong, but that doesn’t make it easy. Pick up something heavy, walk, and repeat. Carries train your entire body to…
Break Through Your Training Plateau with Progressive Overload
When consistently training and lifting, the true enemy to our evolution is not a lack of knowledge, but rather, a lack of progress. In other words, we all at some…









