Chris Bumstead Says He is Unlikely to Guest Pose For Olympia 2025

Chris Bumstead is loving life in 2025, eating banana bread and training at his own pace instead of prepping for another Olympia. And, with six-consecutive Classic trophies in the bag,…

Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips

Nick Walker is on a mission to win the 2025 Mr Olympia, and in a recent Instagram post, “The Mutant” demonstrated some intense triceps dips as he forges his path…

The Best Upper Body Mobility Drills for Golfers to Improve Swing Power and Prevent Injuries

If you want to swing smoother, drive farther, and avoid those annoying tweaks that keep you off the golf course, you need to make these top upper body mobility drills…

Jeff Nippard vs Larry Wheels: Natural Bodybuilder Battles IFBB Pro in Epic Strength Challenge

Jeff Nippard is never afraid to face the prospect of failure in order to complete a worthwhile experiment, so when the Canadian powerlifter, bodybuilder, and evidence-based coach battled “The World’s…

‘Selling Sunset’ Star Nicole Young Is ‘Sold’ on Making Fitness Gains

Nicole Young’s public persona may come polished and poised—a hallmark of her presence on Netflix’s Selling Sunset. But beneath the glamour is a woman whose professional edge is rooted in…

Improve Mobility After 40: Easy 15-Minute Exercises to Reduce Joint Pain & Boost Strength

As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring we move through life with ease and confidence.…

Chris Bumstead on Life After Olympia, Supplements, and His New Goals

Chris Bumstead may have retired from the competitive side of bodybuilding, but the six-time Classic Mr. Olympia winner’s profile is still very much on the ascent. With training taking a…

Mr. Olympia Legends Samson Dauda, Derek Lunsford & Brandon Curry Face Off at Olympia Battle 2025

Bodybuilding fans were provided with a rare treat this weekend as three Mr Olympia champions took part in an open workout for the masses. Billed as the “Olympia Battle 2025,”…

How I Beat Addiction and Built a Stronger Body, Mind and Life

Does this sound familiar? You work in a high-pressure environment. You’re making money, climbing ladders, earning titles. But the power lunches and happy-hour get-togethers eventually spill over to your home…

Mastering the 5×5 Workout Method: A Proven Blueprint for Strength Gains

If you want to get brutally strong, build serious muscle, and keep your training no-nonsense, the 5×5 workout method is your go-to. This classic training approach has powered generations of…