NASA and Nike Use This Breathing Technique—Now Athletes Swear By It 

Kurtis Lee Thomas, founder of Breathwork Detox as featured on The Today Show, is revolutionizing peak performance training for Olympians, UFC fighters, and elite athletes. The Game-Changing Performance Tool Athletes…

Do You Need a Bodybuilding Coach To Win The Olympia?

The semantics of this so-called “evolution” I’m about to recount are a bit dodgy when it comes to the title of a trainer, a coach, or a guru. What exactly…

The ‘Menace Podcast’ Grills Patrick Moore on Why He’s Missing the Toronto Pro

Dennis James and panelists, Milos Sarcev and Chris Cormier, were joined by special guest Patrick Moore for Episode 235 of The Menace Podcast, and they wanted to understand why Moore,…

Eric Janicki Becomes Latest Bodybuilding Influencer to Win an IFBB Pro Card

We are only half-way through 2025, but it has already been an exceptional year for elevating exciting new bodybuilding talent up to IFBB Pro Card status. Eric Janicki is the…

Crank the Incline and Torch Fat with This 15-Minute Treadmill Workout

Do you remember the TV show from about a decade ago, Wipeout? It had an obstacle called the “Dreadmill,” which would spit contestants out if they couldn’t keep up with…

Mark Tallman Brings His Athletic Edge to ‘Your Friends & Neighbors’

Mark Tallman is known for appearing in popular shows like Damages, State of Affairs, and First Wives Club, but his latest role as Nick Brandes in Your Friends & Neighbors…

Dorian Yates Shares The Details Of His Ultimate Back Day Finisher

Six-time Mr. Olympia winner Dorian Yates cast a huge shadow over his competition between 1992 and 1997, presenting a total package that included powerful legs, bulging biceps, and a seemingly…

Kyle Wimberley Has a ‘Million’ Reasons to Be Ready for a Reality Show Sequel

The writers of the hit Netflix reality series Million Dollar Secret could never have scripted a more twisted plot than what Kyle Wimberley faced upon his return to reality. After the…

How WWE’s Lyra Valkyria Uses CrossFit to Crush Wrestling Rivals

WWE’s first women’s Intercontinental Champion, Lyra Valkyria, is on a mission to defend her title against mentor-turned-enemy, Becky Lynch, for a decisive second time at Money in the Bank. But…

Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Everyone wants bigger biceps, but not everyone trains them smart or uses the right biceps exercises in the workouts. The truth is that curling heavy often doesn’t guarantee growth. Instead,…