Is ‘No Pain No Gain’ Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

You crushed your workout, but now you can barely walk down the stairs, sit on the toilet, or lift your arms above your head. Congratulations, you’re experiencing a case of …

Could Low Iron Be Slowing You Down? What Every Female Runner Should Know

What if you were doing everything right—training hard, eating well, staying consistent—and still not feeling your best on the run? For a lot of endurance athletes, especially women, it’s easy…

Jess Evans Is Showing Others How to Create Their Own ‘Cinderella Man’ Story

Jess Evans has earned an inspiringly successful career teaching thousands how to perfectly execute a knockout right cross or uppercut. Chances are the majority of her students will never step…

The Recruiter Games Shines a Spotlight on Being Fit To Serve

As many Americans have seen and heard throughout 2025, including in this very column, the United States Armed Forces is working to increase recruitment for all branches of the military,…

How Connor Curnick Went From Being Unable to Walk to Squatting 405 pounds

Connor Curnick was a proud U.S. Navy officer, following in the footsteps of an established military family when a catalog of injuries caught up with the Southern Californian, leaving him…

Want to Enter a HYROX Race? Follow These Training Tips

If you keep up with the fitness industry or strength sports, then you are likely aware of HYROX. For those who are new to it, athletes compete in a fitness…

Chris Fowler Stays Strong Over 60 with ‘Prudent Aggression’

ESPN’s Chris Fowler is known for covering the play-by-play, conveying the action that elite athletes engaging in college football, soccer, tennis, and polo bring to our television screens. And, away…

Which states have the most private-equity owned hospitals? – Healthcare Economist

Data from the Private Equity Stakeholder Project (PESP) provides the answer. Data below are sorted by most to least number (N) private equity-owned hospitals. One…

Marijuana Use Among Older Adults Hits Record High, Says NYU Study

A new analysis led by researchers at New York University’s School of Global Public Health has found that marijuana use among older adults has reached a new “high” with 7%…

4-Week Outdoor Workout Plan to Burn Fat and Build Muscle

Gym workouts are fantastic, and hitting the gym to chase pumps under fluorescent lights is where gains happen. However, if you’ve been stuck in the gym all winter and spring,…