Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat
It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes of the drivers. What most don’t see is the work…
Max Holloway is in Recovery Mode Ahead of UFC 318
UFC’s BMF champion, Max Holloway, is set to face 36-year-old Dustin Poirier to complete their trilogy on July 19, and while the 33-year-old has been toiling away in training, he’s…
Tomo Marjanovic Proves the First Step to Business Success Is Getting in Shape
Many people dream of entrepreneurial success, but not everyone has the discipline needed to build and sustain a business. For Tomo Marjanovic, founder and CEO of Aspire Rejuvenation Clinic, discipline…
Matt Choi Thrives on Getting Better
In every form of adversity, there lies an opportunity. You just have to look for it and seize it when you find it. The pandemic provided a lot of the…
Your Personality Type Could Predict the Best Workout for You
It is often said that a great way to challenge yourself is to try something that you don’t enjoy, but when it comes to basic fitness, a new study has…
4-Week Kettlebell and Battle Rope Workout Plan to Burn Fat and Build Functional Strength
If you’re tired of long, boring workouts and want a different way to shred fat while enhancing power and conditioning, it’s time to grab a kettlebell in one hand and…
Max Holloway Reveals Secret Weapon Ahead of UFC 318
It’s difficult to believe that Max Holloway has been competing in MMA since the age of 15. Now 33, the man they call “Blessed” remains one of the top fighters…
Eddie Hall Reveals the Secret Behind His 500kg Deadlift Record
It may be a few years since Eddie Hall won the World’s Strongest Man back in 2017, but he’s stayed busy ever since by pushing himself outside of his comfort…
Breon Ansley Confirms Classic Physique Entry for 2025 Olympia
Despite dabbling with the idea of transitioning back to the 212 division, Breon Ansley has confirmed that he’ll be returning for his tenth consecutive Olympia appearance in the familiar territory…
Best 12 Triceps Exercises Ranked: Build Bigger Arms with Science-Backed Moves
Think building bigger arms is all about biceps? Think again. The triceps make up nearly two-thirds of your upper arm mass. If you want sleeves that stretch, horseshoe definition, or…









