The Sam Sulek Back Workout That Combines Bodybuilding and Powerlifting
IFBB Pro and YouTube star, Sam Sulek is working towards his first pro show, and as he builds his physical muscles, Sulek is also thinking about his mental approach to…
Ronnie Coleman Shares His Health Update and Launches Sepsis Awareness Campaign
Eight-time Mr Olympia and “The King” of bodybuilding, Ronnie Coleman was admitted to hospital on June 29 and transferred to a second medical facility on July 1 as his family…
How Dorian Yates Sculpted His Core With Just Two Moves
British bodybuilding great Dorian Yates is known for his meticulous attention to detail, designing a winning Olympia prep between 1992 and 1997, but in a recent Instagram post, the man…
Erin Stern Shows How Women Can Master the Spanish Squat
Erin Stern is a two-time Olympia Figure champion-turned-fitness-coach who, fortunately for us, is all about sharing her favorite exercises. In a recent Instagram post, the fit female from Florida revealed…
How Stem Cell Doctor Sabrina Solt Rebuilt Her Body After Bodybuilding Burnout
There’s a side of competitive bodybuilding that rarely ever makes it to Instagram. The stage photos, the flawless posing, the hard-earned physiques don’t reveal what happens after the lights go…
New Study Links Monday Anxiety to Increased Cortisol and Heart Risk—Even After Retirement
For many of us, Mondays represent the beginning of a stressful journey that will only be relieved as the weekend draws closer, but scientists at the University of Hong Kong…
Top Chin-Up Alternatives to Build Back and Biceps Strength Without a Bar
The chin-up is the best test of relative upper-body strength. No machines, no cheats—it’s just you versus gravity. The chin-up widens your lats, lights up your biceps, and builds the…
Rashad McCants Is Now Redefining His Strength and Mental Fitness After Basketball
For Rashad McCants, the gym has never just been about building muscle—it’s been about building resilience. After his time as professional basketball player came to a close, McCants didn’t spiral—he…
Less Equipment, More Muscle With Anita Herbert’s Legs and Glutes Workout
The ever-growing list of machines on your local gym floor can leave many of us wondering which contraption to jump on next, but when it comes to making gains in…
Blood Sugar Control the Plant-Powered Way
As a registered dietitian specializing in reversing type 2 diabetes through plant-based nutrition, I’ve worked with thousands of individuals looking to take back control of their health—without medications or restrictive…









