Petar Klančir’s Seated Row Machine Variations for a Bigger, Thicker Back
To build a rounded back like that of Petar Klančir, you’ll need a grasp how to get the most out of each piece of equipment in the gym. Fortunately, the…
Sam Sulek Joins Gymshark: What His Power Move Means for Bodybuilding Business
If you haven’t heard yet, newly minted IFBB pro and social media sensation, Sam Sulek, just inked a deal to join the likes of Chris Bumstead at the Gymshark clothing…
How Robert Herjavec Completely Transformed His Body And Became Ripped At 62
Robert Herjavec loves a good challenge. That’s how he’s built billion-dollar companies, raced cars at elite levels, and became a household name as a Shark on ABC’s Shark Tank for…
Looking to Grow in Size? Why Then Are You Doing Cardio?
I thought you wanted to be big and ripped?? For decades, bodybuilders have let themselves believe they need to eat like a bear preparing for hibernation — 8,000 or 10,000…
Skin Too shredded? Vitamin C is the Answer, Says Study
As we age, even the most muscular physiques suffer from thinning skin, leading to wrinkles, bruising, and more frequent tearing. But fortunately for showing off our physiques, a new study…
Jay Cutler’s Backward Triceps Dip Hack for Bigger, Thicker Arms
There’s always a pre-conceived ‘right way,’ and ‘wrong way’ of performing an exercise, but when four-time Mr Olympia Jay Cutler tells you to try something backwards, you’d be foolish not…
Tom Holland’s CrossFit ‘Cindy’ Workout: Can You Beat Spider-Man’s 27-Round Record?
When you think of Tom Holland, you may picture him swinging between skyscrapers or backflipping as Spider-Man, not grinding through CrossFit-style workouts. But during press for Spider-Man: No Way Home,…
What Your Food Cravings Really Mean, According to a Nutritionist
Nutritionists have long tried to tell us the difference between hunger and cravings, but while feeling full generally requires filling the stomach, satisfying specific cravings can be far more complex.…
Stefan Kienzl Explains How William Bonac has ‘Found His Passion’ Again
Top bodybuilding coach Stefan Keinzl was a special guest on Episode 241 of The Menace Podcast joining host Dennis James and regular panelists Chris Cormier and Milos Sarcev, and the…
How Scott Greenstone Defied a Heart Attack and Finished a 70.3 Race a Year Later
Lying in in the ICU after suffering with a massive heart attack, fallen endurance athlete Scott Greenstone set himself a monumental challenge—to run a half Ironman race within a year.…









