Mackenzie Dern Balances Motherhood and MMA to Become One of The UFC’s Best

Waiting and Watching Mom in the Weightroom Mackenzie Dern balances her intense training regimen with motherhood. Many times a trip to the gym becomes a version of “take your daughter…

Dorian Yates’ Nautilus Pullover Machine Exercise For Ultimate Back Muscles

Dorian Yates won the Mr Olympia trophy on six consecutive occasions between 1992 and 1997 thanks to his blood and guts mentality and has recently shared his No. 1 move…

Arnold Schwarzenegger Critique Men’s Physique Shorts as ‘Bogus’

The Arnold 2025 was deemed to be a critical start to the year ahead in bodybuilding, as Derek Lunsford claimed the top prize in the Men’s Open to signal that…

Sam Sulek’s Arm Workout After His Epic 2025 Arnold Classic Win

Newly minted IFBB Pro, Sam Sulek is back in the gym after a triumphant weekend and shared his first arm-day since taking the industry by storm at the 2025 Arnold.…

The Best Push Day Exercises for Upper-Body Strength

If your push-day workouts feel stale, it’s time to shake things up. Standard barbell presses and machine work can build muscle, but repeating the same movements weekly leads to plateaus…

Best Hack Squat Alternatives For Quad Growth

The hack squat machine is a gym favorite because it delivers a killer quad workout and allows you to go heavy because of its enhanced stability. But let’s face it—not…

Why Nitric Oxide is a Game-Changer for Both Athletes and Everyday Health

This is sponsored content. M&F is not endorsing the websites or products listed in this article Lenda Murray, eight-time Ms. Olympia champion and fitness icon, knows that peak performance and…

Koe Wetzel Dropped 30 Pounds As He Helps Carry Country Music

Koe Wetzel has been laser-focused on continuing his current country music success. He’s achieving it by showcasing the same intensity and ferocity onstage as he displayed while chasing down quarterbacks…

Samson Dauda’s Shares His Plans After Loss at the 2025 Arnold Classic

Samson Dauda came a close second to Derek Lunsford at the 2025 Arnold Classic, and the British bodybuilder took to Instagram following the show to address his fans and his…

How Sarah Michelle Gellar’s Workout Keeps Her Youthful at 47

Sarah Michelle Gellar had fans wondering how the ageless beauty stays in shape during scenes in Showtime’s Dexter: Original Sin, and now the Buffy star has shown how she stays buff…