From UFC Knockouts to Hollywood Thrills, Keith Jardine Is Crushing It With ‘Kill Me Again’
Keith Jardine beat Forrest Griffin and Chuck Liddell in the UFC Octagon and now he’s looking to stun cinema audiences with Kill Me Again, his first full-feature directorial debut. But…
From NASA to Nutrition: How Dr. Csilla Ari D’Agostino Fuels the Future of Health
In a world driven by quick fixes and caffeine crashes, the pursuit of clean, sustainable energy has never been more relevant. Many supplement products on the market contain artificial ingredients,…
Sam Sulek and Larry Wheels Join Forces for a Monster IFBB Chest Workout
Social media stars Sam Sulek and Larry Wheels became bona fide IFBB Pros this year, but while the two men could soon find themselves competing against each other on the…
2025 CrossFit Games Recap: Tia-Clair Toomey-Orr Makes History, Jayson Hopper Claims First Title in Albany
Fitness history was made and witnessed on Aug. 1-3 in Albany, NY, at the 2025 CrossFit Games, where some of the best athletes in competitive fitness gathered to see who…
Bianca Belair Breaks Down ‘WWE: Unreal’ on Netflix—and Why Wrestling Is More Than Just Muscle
Netflix’s new docuseries, WWE: Unreal has created a debate among critics and fans as to whether it is a good idea to “pull back the curtain” and reveal the creative…
How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works
If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No boring lectures, no overpriced textbooks, just a class where you…
How To Do Parallel Bar Dips for Ultimate Upper-Body Strength
Some strength training exercises never go out of style for one reason: they flat-out work, and the Parallel Bar Dip is one of those exercises. Nicknamed the “upper-body squat,” dips…
Seth Rogen on ‘Platonic’ Season 2, Mental Health & the Power of Real Friendship
Seth Rogen is back as ‘Will’ for the second season of the hit Apple TV+ comedy, Platonic, but while his on-screen relationship with Rose Byrne’s character, ‘Sylvia’ provides plenty of…
Study Finds Walking Faster for Just 15 Minutes a Day Can Help You Live Longer
Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with no budget, little time, and even less inclination to join-in with organized…
Jonathan De La Rosa Talks Olympia, Hard Work, and Muscle Growth Strategies on The Menace Podcast
Dennis James was joined by regular panelists, Milos Sarcev and Chris Cormier, for Episode 243 of The Menace Podcast, and they welcomed special guest Jonathan De La Rosa, who explained…









