UFC Moves to Paramount+ and WWE Joins ESPN in 2026: What Fans Need to Know

With the race to secure live sports and entertainment more competitive than ever before, television networks are breaking out the big bucks to lure audiences away from box sets and…

How Far Should You Pull Back on the Rear Delt Fly?

Many of us have dutifully sat down on the rear delt fly machine, prizing the handles apart and feeling the burn in our upper body. But how far back should…

Jay Cutler’s Cable Triceps Extension Workout: Build Massive Arms with the Mr. Olympia Legend

Four-time Mr Olympia Jay Cutler may have retired from the competitive stage, but the fit-in-his-50s bodybuilding icon still has tremendous triceps. In a recent Instagram post, Cutler shared some more…

Phil Heath’s 3-Second Rule: Proven Time Under Tension Method to Build a Massive Back

Phil Heath won the Mr Olympia on seven occasions, raising the trophy every year from 2011 to 2017. But even for all his success, Heath shared in a recent Instagram…

Hugo Pigeon: The 3-Time Megavalanche Champion Who’s Redefining Extreme Downhill Mountain Biking

In The Art of War, Sun Tzu said, “In the midst of chaos, there is also opportunity.” It’s hard to imagine a more exacting mindset than the following scenario: You’re…

Jordan Hutchinson’s Push Day Workout: Mr. Olympia Contender’s Chest, Shoulders & Triceps Routine

Jordan Hutchinson brought an unbeatable physique to the 2025 Tampa and Texas Pro events and is now readying for the biggest stage of them all, the Mr Olympia contest. In…

5 Best Leg Press Alternatives to Build Massive Quads & Glutes Without a Machine

The leg press machine is a popular choice for lower-body workouts for a reason. You can lift heavy weights with excellent stability. It targets your quads and glutes and doesn’t…

The Ultimate Home Gym: RitFit M1 PRO Review + Leg & Back Exercises Included

You shouldn’t have to sacrifice performance, style, or functionality when it comes to building your home gym. If space, versatility, and value are at the top of your wish list,…

Sean Hannity’s Focus on Fitness Has Become a Top Priority

One of the most popular excuses that people give for not devoting time to fitness is that they don’t have the time to devote. That may draw sympathy from some…

What Must Samson Dauda Do to Win the 2025 Mr. Olympia?

Dennis James was joined by regular panelist Milos Sarcev and guest Jose Raymond for Episode 244 of The Menace Podcast, and they made early predictions on who will lift the…