Fans Rejoice as Ronnie Coleman Returns to the Gym

The internet was buzzing this week as one of bodybuilding’s biggest icons, Ronnie Coleman, returned to the gym following a recent health scare. Worryingly, Coleman, who shares the all-time record…

Hadi Choopan Highlights Why Quad Domination Drives His Fierce 2025 Olympia Comeback

Hadi Choopan showed his week that he fully intends to win the jackpot in Las Vegas, by beating Samson Dauda for his crown come October. To lift the trophy once…

MegSquats Reveals Why the Zercher Squat Is a Game-Changer You Need for Quad, Core & Back Strength

Meg Gallagher is the fitness trainer that more than 600K Instagram followers know simply as ‘MegSquats’ — and with good reason. This fit female was a powerlifter before becoming a…

5 Best Lat Pulldown Machine Alternatives at Home or the Gym

There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way to build width and density through the lats and upper back. It’s…

10 Best Glute Exercises to Build Strength & Add Size

Your glutes aren’t just there to fill out your jeans or make into a rap song—they’re the engine room for your entire body. From sprinting and jumping to squatting and…

Meet The People Behind Your PRs: Dr. Ayoosh Pareek

Dr. Ayoosh Pareek is a board-certified orthopedic surgeon at Hospital for Special Surgery (HSS), specializing in sports medicine and complex joint reconstruction. His vast experience of football has won awards…

Patrick Surtain II Has Been Using Plyometrics to Help Spark His Off-Season Transformation

Patrick Surtain II, or ‘Pat’ to his friends, is excited to return with the Denver Broncos for the 2024-2025 NFL season but he understands that as a celebrated cornerback, there’s…

The ‘TMP’ Panel Discuss Squats as a Quad Training Staple

Dennis James was joined by his regular pals Milos Sarcev and Chris Cormier for episode 234 of The Menace Podcast, and this week they were joined by the 2025 Tampa…

Brandon Finn Gained 20 Pounds of Pure Muscle for ‘Chief of War’

Starring alongside Jason Momoa in the epic Apple TV+ series, Chief of War, Brandon Finn decided to dial up the weights and increase his food intake in order to look…

Ryan Terry’s Olympia-Winning Back Workout To Build Wider Wings

British bodybuilder Ryan Terry is headed back to Las Vegas in the hopes of winning this third Olympia Men’s Physique title on the bounce, and to do so, he’s balancing…