Nick Walker Reveals Why ‘Frozen Fruit Beats Fresh’ for Lean Gains During Olympia Prep

Nick Walker is heading into the 2025 Mr Olympia event as a top contender, and while the man they call “The Mutant” is all about piling on the protein, this…

German Volume Training: A Muscle-Building Method Explained

German Volume Training, or GVT for short, has been called everything from “brutal” to “the fastest way to pack on muscle” to “a one-way ticket to DOMS city.” If you’ve…

Are High-Protein Foods Worth It? Here’s What Science Says About Protein-Enriched Snacks

Never before have we had a bigger appetite for protein. Everyone seems to be waxing poetic about this macronutrient as it’s being hyped as the means to packing on more…

Hybrid Training 101: Build Muscular Power and Endurance in One Program

This fall, fitness is about building complete athleticism. More lifters are proving you can chase strength in the weight room while building serious endurance on the road, bike, or rower.…

Andrew Jacked Eyes Redemption at 2025 Mr. Olympia Using Landmine Row Training

Nigerian bodybuilder, Chinedu Andrew “Jacked” Obiekea was forced to cut his performance short at last the 2024 Olympia due to technical difficulties, but this year he’s hoping to blow his…

Sam Sulek’s ‘Nasty Chest Pump’ Workout That Can Lead to Upper-Body Gains

Sam Sulek is getting closer to his IFBB Pro debut after earning his card in February 2025 and recently took to YouTube to share a “Nasty Chest Pump” workout, along…

Leah Van Dale is Creating a Safe Space For Grappling With Motherhood

Leah Van Dale may have won multiple championships in the WWE ring as “Carmella,” but life as a new mom and building a platform to support female-focused issues, has been…

Family Of Wrestler Provides Update After Raja Jackson Incident

The line between reality and entertainment was severed on August 23, 2025, when an in-ring incident during a KnokX Pro Wrestling event resulted in one of its grapplers, Stuart Smith,…

Should Olympia Competitors Be Allowed to Compete in Multiple Divisions?

Dennis James was joined by Milos Sarcev, Jose Raymond, and Joe Palacios for episode 246 of The Menace Podcast, and in a week where Urls Kalecinski announced his move from…

Top Tips to Safely Spot Someone on the Bench Press

Every gym has that guy who screams, “It’s all you, bro!” as he yanks the barbell off the failing lifter’s chest. The spotter and the lifter both know it’s a…