IFBB Pro League Announces Major 2026 Olympia Qualification Rule Changes

The IFBB Pro league has announced that for the 2026 Joe Weider’s Olympia qualification rules will change starting September 15, 2025, shaking up the “win and you’re in” format. Here’s…

Be Fit To Serve By Following the Tips of Those that Already Are

They say that success leaves clues, and since 2021, Fit to Serve has covered, documented, and featured the strategies of success that have been shared by over 100 military leaders,…

The 15-Minute Core and Cardio Workout that Burns Fat and Builds Strength

Some things are better together, like chicken and rice, Mondays and bench presses, and cardio and core. Wait, what? Cardio and core? Before you click away, continue reading. The truth…

Kane Brown Posts Jaw-Dropping 5-Month Fitness Transformation Ahead of Tour

Singer and songwriter Kane Brown is a man that is constantly in demand. Balancing his time between touring and promoting his music, the country music star began to feel that…

Terrence Ruffin’s Remixed Posing Routine for 2025 Classic Physique Olympia

Host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest Terrence Ruffin for episode 248 of The Menace Podcast and with Chris Bumstead abdicating his Classic division…

Fuel Before You Fast: The Breakthrough Intermittent Fasting Strategy for Midlife Metabolic Health

For years, intermittent fasting has been a go-to strategy in the fitness world. But what works for 25-year-old athletes doesn’t always apply to women in their 40s. In fact, traditional…

JD Slajchert Honors Childhood Friendship to Raise Sickle Cell Awareness

Sickle Cell Awareness month takes place in September in the U.S., and has a global day of recognition on June 19, but those that suffer with the debilitating disease must…

Polar Loop Screen-Free Fitness Tracker Hits Market—Will it Disrupt the Wearable Market?

Polar, has released its first screen-free wearable, and better yet, there’s no subscription required with the Polar Loop. Moving with the times, the sports and fitness technology brand has been…

Russell Dickerson Is Now Flexing As Country Music’s Main Event

When Russell Dickerson first began laying the groundwork for his 2025 tour, his idea was to create show more massive than just a two-hour showcase of hits—a setlist that’s been…

Three-Time Paralympic Champion Nick Mayhugh Aims for Gold in New Delhi 2025

Nick Mayhugh has faced his fair share of personal and physical challenges as a young man who went on to defy the odds as a three-time Paralympic gold medalist, but…