Four Weeks Left Till Olympia: Let the Mind Games Begin

For every top-10 Mr. Olympia contender, four weeks out from the biggest stage in the world isn’t about abs, arms, veins, striations, or even willpower anymore. This is about your…

Men and Mental Health: Redefining Strength 

Throughout childhood, boys are taught to be tough and strong. They learn to suppress their emotions to be perceived as masculine. However, just because men come off as secure and…

Sylvester Stallone Recalls First Failed Rocky Steps Run and Reveals New Memoir ‘The Steps’

Sylvester Stallone may be a multimillionaire with the Midas touch when it comes to making movies now, but his rags-to-riches story includes spending time homeless and working some seriously surreal…

10 Overrated Lifts That Hurt Your Gains (And Smarter Alternatives)

Overrated lifts are always a heated topic. One person’s overrated exercise could be someone else’s favorite—different strokes for different folks. So why go here and stir the pot? Just because…

Jeff Nippard Unveils New ‘Muscle Lab’ Gym and Research Facility

Science-based fitness coach Jeff Nippard has surprised his social media followers by opening the doors to his new fitness space this week and, as you might expect, the natural powerlifter…

Lauralie Chapados Goes For Gold Again at 2025 Olympia

There are many reasons to be excited about the 2025 Olympia Weekend in Las Vegas, NV. The fans are excited to see the athletes and the Olympia World Fitness Expo,…

Stronger This Season: Why Fall Is the Perfect Time to Try a Group Fitness Class

As the temperature slowly decreases and the summer sunsets become a memory of the past, this is a great opportunity to give your fitness routine new life, discipline, and consistency.…

AJ Lee Mendez Shocks SmackDown with Epic Comeback and New Physique

Writer, actor, and professional wrestler AJ Mendez is known to millions as AJ Lee but had been away from the WWE spotlight for a decade before making a defiant return…

‘The Pack’ Is on a Quest to Help Redefine Fitness and Empowerment

Noah Neiman is adding a tweak to the traditional approach of self defense, starting with the phrase “self defense. In putting his personal flair behind his latest punch and kick…

Samson Dauda Mr. Olympia’s Arm Training Routine For Bigger Biceps and Triceps

Samson Dauda stunned the world by taking the title of Mr Olympia in 2024, but if he’s going to hold onto the championship this year and beat contenders like Derek…