IRONMAN CEO Scott DeRue Leads the Board Room and Racecource
Since his appointment as CEO of The IRONMAN Group in early 2024, Scott DeRue has embarked on a transformative journey that goes beyond practical leadership. Over the past several months,…
Daniel Dubois Shows Amazing Gymnastic Skills Ahead of Joseph Parker Fight
IBF World Heavyweight Champion Daniel Dubois is set to defend his title against Joseph Parker on Saturday and in a recent video has shown that he’s certainly not a one…
Why You Crave Sugary Foods Even When You Are Full
Most of us will know this experience well. Despite eating a satisfying meal and feeling full, the temptation of a sugary dessert is just too great to resist. But how…
M&F Mourns the Passing of Dr Andrew Lock
The family of IFBB Pro League judge, Australia Masters Bench Press record holder, and popular physiotherapist Dr Andrew Lock announced that the beloved coach has passed away. The news, coming…
The 15-Minute Agility Ladder Workout To Step Up Your Footwork
Cardio is essential for heart health and cardiovascular endurance, but let’s be honest— who likes slogging on the Stairmaster or grinding away on a treadmill? Not this cat. The agility…
How Can Derek Lunsford Get Past Samson Dauda?
Host Dennis James was joined by regular panel members Milos Sarcev and Chris Cormier for Episode 219 of The Menace Podcast, and talk soon turned to how Derek Lunsord could give…
Sam Sulek Wins Bodybuilding Debut at 2025 NPC Legends Classic
Former competitive-diver-turned-fitness-influencer Sam Sulek has officially made the plunge into bodybuilding and has commented on his next steps as the industry’s icons weigh-in. Sulek has built a colossal social media…
Anubis Half Rack Functional Trainer – A Home Gym Revolution
A half rack is essential for home gyms looking to maximize space and workout variety. The MIKOLO Anubis Half Rack Functional Trainer combines compact design with features like dual 154…
Luke Cook’s Chest and Back Workout For a Hollywood Physique
Hollywood hunk, Luke Cook knows that he could get the call at any moment to shoot with his shirt off, so the Australian tells M&F that he is constantly training,…
Why WWE’s Chelsea Green Finds Mental Clarity in the Gym
Chelsea Green certainly appears cool and confident, strutting her sexy stuff on WWE television. As the promotion’s first ever female United States champion, this girl from British Columbia is living…









