Damar Hamlin Continues to Share His Story 3 Years After Near-Death Experience

Buffalo Bills safety Damar Hamlin isn’t leaving the football field for the bright lights of Hollywood just yet, but he’s enjoyed pouring his own heart into his latest project, literally.…

Shaun Clarida Shares His Japan Pro-Winning Chest & Shoulder Workout

Shaun Clarida slayed some serious giants in Japan this week, beating the likes of Florian Poirson and Joan Pradells to qualify for the 2026 Mr Olympia contest. While in the…

Ekin-Su’s Fitness Transformation: Muscle-Building, Body Confidence, and Real Beauty Advice

Model, author, and television personality Ekin Cülcüloğlu shot to global fame on Love Island, sent pulses racing in Netflix’s Inside: USA, and became one of the most outspoken Faithful’s in…

Lit Method Founder Shares How 4-Minute Cold Plunge Led Him To Make His Own

I was in Asia on a business trip back when LIT was focused on designing precision performance equipment for athletes when I was convinced to try my first cold plunge.…

Does Metformin Minimize Muscle and the Ability to Crush Cardio?

If you are one of the more than 150 million people worldwide who take metformin in order to improve insulin sensitivity and like to workout, you might be surprised to…

Try this ‘Genius’ Romanian Deadlift hack like Abel Albonetti

Romanian Deadlifts are great for making hamstring gains, but a popular hack shared online is pushing gym goers further than ever. The move, demonstrated by bodybuilder and coach, Abel Albonetti,…

Shaun Clarida Wins 2025 Japan Pro to Secure 2026 Olympia Open Qualification

Shaun Clarida came second to Keone Pearson in a 212-division showdown at the 2025 Olympia, but the man they call “The Giant Killer” has now beaten Pearson to an Olympia…

Muscle Confusion Myth: Why Constantly Changing Workouts Kills Gains

You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild rep schemes, random circuits stitched together. The goal, besides looking…

Marine Gunnery Sgt. DaQuan Hye Destroys The Pete and Bobby Challenge In Record Time

In August 2025, United States Health and Human Services Secretary Robert F. Kennedy Jr. and Secretary of War Pete Hegseth announced the creation of what they called the Pete and…

Why Christian Harris Trains in the Reebok Nano X5 Edge—Stability, Speed & Hybrid Power

Reebok may have a storied heritage that dates back to 1895, but the brand’s dedication to athletic footwear seems as fresh as ever, with endurance athletes like Christian Harris often…