Muscle & Fitness Celebrates Military Content Strategy
With November recognized as National Military Fitness and Wellness Month, the Fit to Serve column here at M&F has been spotlighting the remarkable stories of those who defend freedom. November…
Can Anyone Compete With Rubiel ‘Neckzilla’ Mosquera’s Legs?
The Menace Podcast host, Dennis James was joined by regular guests Milos Sarcev and Chris Cormier for Episode 261 of The Menace Podcast, and the gang took a moment to…
2025 Mr. Olympia Results: Expert Breakdown of Derek Lunsford, Hadi Choopan, Andrew Jacked & Samson Dauda
Since the advent of streamed video, I’ve always enjoyed, and in many cases been thoroughly entertained by, the post-Olympia commentary of the online community (forums, Reddit, social media). I look…
Hanging Straight Leg Raises: The Old-School Ab Exercise for Deep Core Strength
Newfangled technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate physique, but there is simply no replacement for some of those tried…
15-Minute Unilateral Kettlebell EMOM Workout for Strength, Symmetry, and Core Stability
Many lifters have a dominant side that does more than its fair share, and unless you address it, that imbalance shows up in your performance. That’s where this 15-minute unilateral…
Maxxine Dupri Shocks WWE With Intercontinental Title Win & Shares Her Viral Leg Workout
WWE Superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new women’s Intercontinental Champion after beating Becky Lynch in a rousing upset on Monday Night Raw. To celebrate, the former…
Best Fitness Deals for Black Friday and Cyber Monday
This holiday season, give the gift of better health without having to blow up your bankroll. Better yet, make it several gifts, thanks to these amazing holiday price drops. Black…
PALMS Las Vegas Named Official Host Hotel of the 2026 Olympia Weekend
Organizers of the Olympia announced today that the Palms Casino Resort has been selected as the official host hotel of Joe Weider’s Olympia Fitness & Performance Weekend, marking an exciting…
Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs
Building Olympia worthy legs requires a love for the details and fortunately Erin Stern, who is a two-time Figure Champion at the “O,” is always ready to share her winning…
Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Arm Day’—Here’s How You Can Try It
Sam Sulek has come a long way since he uploaded his first gym vlogs back in 2023, and as of Nov. 24, 2025, is celebrating his one thousandth video. Time…









