Mr. Olympia Ryan Terry’s Leg Workout: Quad & Hamstring Mass Builder
Those who think that men’s physique competitors skip leg day should take a look at the two-time Mr Olympia winner, Ryan Terry. With colossal quads and seriously honed hamstrings, the…
Murph Challenge Final Prep Guide: How to Train, Scale & Crush It
The Murph Challenge is one of the most respected fitness challenges out there. It demands full-body strength, stamina, and mental grit. Whether you’ve trained all month or decided to jump…
Why Carb Quality Counts As We Age
In today’s highly processed world where most carbs are refined to mush, how important is it to stick with whole foods, especially as we age? And what can be classed…
Larry Wheels Earns IFBB Pro Card After 2025 Musclecontest Win—Then Calls Out Sam Sulek
Powerlifting record breaker Larry “Wheels” Williams is now officially an IFBB Pro bodybuilder following his victory at the 2025 Musclecontest Bullman Qualifier in Dublin, Ireland, and has wasted no time…
Top Lateral Delt Exercises for Shoulder Width (Ranked Best to Worst)
If you want capped shoulders that round out your physique, lateral delts deserve your undivided attention. The lateral—or middle—deltoid is the key to building that wide-shouldered, athletic look. But targeting…
Taurine: Is it As Dangerous as New Research Shows?
Taurine has long been a staple in energy drinks and pre-workout formulas, but it’s recently landed in hot water. A new Nature study set off alarms, suggesting this common compound…
Fabio Quartararo Is Reimagining How a MotoGP Rider Trains
In a sport where a fraction of a second can be the difference between standing on the podium and returning to the paddock with only the thoughts of what could…
Sissy Squat Guide: The Bruta Exercise That Hits Your Quads and Core
Despite the name, there’s nothing “sissy” about this squat. The Sissy Squat got its name from Sisyphus, the mythological Greek king cursed to push a boulder uphill for eternity. Much…
The Liver King Exposed: What Netflix’s ‘Untold’ Reveals About the Cost of Viral Fame
We’re told constantly not to believe everything that we see on the internet, and yet the desire to be healthier, stronger, and happier often negates our ability to separate fact…
Milos Sarcev Asks Bob Cicherillo: ‘Who the F*** are you?’
Dennis James was joined by compadres Milos Sarcev and Chris Cormier on Episode 232 of The Menace Podcast, along with special guest Bob Cicherillo, and the sparks soon flew in…









