The Foot Training Blueprint: Build Stronger Feet To Boost Performance and Prevent Injuries
Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made our feet passive. We often only think about our feet…
The Rest-Pause Training Method Shoulder Workout to Spark New Muscle Growth and Definition
Every now and then a muscle group needs a jolt of something intense – a workout you’ve never done before that will spark new muscle growth and strength. Below is…
Hafthor Björnsson Pulls 505kg to Set New All-Time Deadlift World Record in Germany
A new chapter in strongman history was written on July 27, 2025, during the Eisenhart Black Competition in Bavaria, Germany, as the Icelandic giant Hafþór Júlíus Björnsson smashed his own…
How To Do Wall Walks: Build Upper Body Strength and Muscle Control
If you think bodyweight exercises are just for warmups, the Wall Walk will change your mind. From the outside looking in, the wall walk looks simple enough. You walk your…
TAVO: Wake Up Right – Muscle & Fitness
Believe it or not, there actually is an optimal time to be ripped out of a sound sleep… Without anyone else knowing! Let’s be honest — dragging yourself out of…
The ‘TMP’ Panel Judge Justin Shier Against Jonathan De La Rosa
Dennis James was joined by Milos Sarcev and Jose Raymond for Episode 242 of The Menace Podcast and with special guest Justin Shier also on the show, they put his…
WWE’s Chelsea Green Shares Her Road Warrior Workout for Staying Fighting Fit
Chelsea Green is a highlighted grappler in Netflix’s new documentary series, WWE: Unreal, but to stay on top of the larger-than-life world of professional wrestling, this fit female has learned…
The Dumbbell EMOM Workout To Build Full-Body Strength in Just 15 Minutes
Are you short on time but still want to build strength? You don’t need a lengthy workout or a full gym—just a pair of dumbbells, a clock, and a commitment…
How Scotty Hasting Turned His Wounds to Songwriting Wisdom
Scotty Hasting has survived 10 bullets at point-blank range as an Army officer in Afghanistan, so it would seem safe to assume that nearly every challenge thrown in front of…
TheFitExpo Anaheim 2025: The Most Pumped Up, Inspirational Event of the Summer August 2–3
Use code MUSCLE for $10 off. Get Tickets Summer is in full swing and if there’s one event guaranteed to crank up the heat and electrify your weekend, it’s TheFitExpo Anaheim.…









