Sam Sulek’s ‘Straight Chest’ Workout Builds Massive Pecs in Under 10 Minutes
Sam Sulek is known for his detailed approach to bodybuilding, often explaining his process during the “car talk” portion of his insanely popular YouTube vlogs, but while the big man…
10 Barbell Squat Variations to Break Plateaus and Build Lower-Body Strength
The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king of lower-body exercises. What’s your favorite? Setting that aside, while the barbell…
Miami Super Trainer Keeps Manny Machado in All-Star Form
Each year, baseball fields worldwide are filled with thousands of young, local phenoms looking to be the next Manny Machado. At the same time, pro scouts are tasked with scouring…
5 Healthy Meats to Throw on the Grill
The grilling season is upon us, and who doesn’t like a good BBQ? But will you be serving your guests and your family with healthy meats that will provide you…
Full-Body Swimming Workouts & Safety Tips To Get Fit This Summer
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance using swimming workouts. From your arms to…
3 EMOM Workouts To Keep You Summer Ready
A common myth surrounding fitness is that you need a long time to work out, which often leads to the ultimate excuse that many of us don’t have the time…
John Cena Moves Fan to Tears at Dallas Expo with Touching 20-Year Reunion
John Cena recently had a Dallas fan convention in floods of tears for his handling of a touching story, as told by an appreciative soldier. Apparently, sometimes it really is…
5 Simple Moves for Beach-Ready Abs
No matter the season, everyone wishes they had chiseled abs. It’s the ultimate sign of being at a peak level of fitness. Unfortunately, not everyone was genetically gifted with a…
Grilling Tips for a Fun, Festive & Feastworthy 4th of July
With Independence Day comes lots of grilling, chilling, friends, and fireworks which means now is the perfect time to get your grill ready for fun and flavor with these can’t…
Eric Janicki’s Intense 3-Move Back Workout for Massive Muscle Growth
Celebrity trainer, social media star, and new IFBB pro Eric Janicki is looking to prove his doubters wrong by turning his monstrous back on the naysayers and leaning into his…









