My Weird-But-Amazing Trick for Falling Asleep

I’m a lousy sleeper and have often wished for some sort of adult sleep-training program. I would 100% cry it out for a week if you told me I’d be…

Medical Resident Budget Tips for a Healthier Life

Residency is a strange stage of life. You have made it through medical school, matched into a program, and finally started doing the work you trained so hard for. But…

My England Packing List | Cup of Jo

This summer, we’re going to visit family in England and France. I’m excited for chubby babies and rainy beaches! For three weeks, the boys and I will be sticking to…

Sun Dried Tomato Caper Pasta With a Sauce That’s Addictive

We may receive a portion of sales if you purchase a product through a link in this article. Cooking dinner has been very low on my list of priorities these…

Best Time to Spray Weed Killer for a Healthy Lawn

For most lawn weed killers, the best time to spray is after morning dew has dried or in early evening on a calm, dry day, with temperatures roughly 65°F to…

Is a Bike Bus the Most Joyful Way to Get to School?

Every Friday morning, we wait with our first grader at the corner for the bus to arrive. But instead of a big yellow school bus rolling up, it’s a fleet…

The Pros and Cons of Getting a HELOC From a Credit Union vs. a Bank

If you are considering tapping your home equity through a line of credit, where you borrow matters almost as much as how much you borrow. A home equity line of…

The ‘Tincture’ of Time | Cup of Jo

Primary care doctors like me talk a lot about “the tincture of time.” It’s one of our most effective treatments: a few days’ dose of wait and see. It’s not…

How to Build Healthy Eating Habits: A Nutritionist’s Guide

We may receive a portion of sales if you purchase a product through a link in this article. If you’ve spent any amount of time trying to clean up your…

Do Onions Go Bad? Everything You Need To Know

You have a mesh bag of yellow onions sitting on the counter that you bought two weeks ago. One of them feels soft in the middle. Another has a green…