Can You Complete The ‘Squat & Pickup Dumbbell Challenge’?

The gym is often a place of seriousness, where hard work and multiple sets are cranked out in the quest to become the best versions of ourselves. But sometimes, a…

As an Actor, Russell Thomas is Still Training Like a College Football Star

If Russell Thomas gives former athlete vibes while playing Vice President Eli Winter on Tyler Perry’s The Oval, it’s because the chiseled actor made the UCLA Bruins football team before…

How Paul Saladino Helped Inspire a $1 Billiion Plan to Put Mini-Gyms in Airports

Mini-gyms might soon come to an airport in your city. If you’ve ever felt weird stretching or doing air squats between seats, or walking up the down the escalator at…

Dana Linn Bailey’s 100-Rep Back Workout May Be the Ultimate Muscle-Building Routine

For many gymgoers, back day can be a bit of a bore, but if you want to shake things up and put in some work while making the most of…

Daniel Diemer Reveals His ‘Percy Jackson’ Transformation Despite a Physical Limitation

Canadian actor Daniel Diemer will enter Season 2 of Percy Jackson and the Olympians, as Tyson, Percy’s younger Cyclops half-brother, a role that required the sporty star to think carefully…

Does Cardio Kill Your Gains? The Truth About Cardio Timing

So, what’s the truth between these opposite points of view? Is there really a “right” time to do cardio, and will it crush your gains? The short answer: It depends…

‘The Rock’ Reveals His Morning Mindset That Keeps Him Shredded at 53

Dwayne “The Rock” Johnson has held WWE Championships, ruled the Hollywood box office, and even wowed critics with his gritty performance as MMA icon Mark Kerr in The Smashing Machine.…

Fitness Anchored Manny Khoshbin’s Rise from $2 Dumbbells to Million Dollar Mogul

Not every purchase in the world of Manny Khoshbin demands a black card. Despite owning an absolutely jaw-dropping collection of high-end, high-powered supercars, the real estate mogul can still sniff…

Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast

In Episode 262 of The Menace Podcast, host Dennis James was joined by regular guests Milos Sarcev and Jose Raymond, and the conversation took a turn down memory lane, discussing…

I Ate Only Dunkin’ Donuts for 24 Hours—Here’s What Happened to My Blood Sugar

Joey Thurman enjoys a scroll-stopping health and fitness challenge. When we connected and he shared that he was about to do a 24-hour Dunkin’ Donuts challenge while wearing a continuous…