Petar Klančir’s Close Grip Incline Dumbbell Press Hack for Filling the Inner Chest Gap

Incline bench presses are lauded for their ability to target the upper chest but if you want to add some mass to the middle area between each pectoral, some simple…

Samson Dauda Explains His 2025 Olympia Drop: ‘We Underestimated the Refill Phase”

Samson Dauda was unable to defend his 2024 Mr Olympia title this year, instead suffering a significant drop to fourth place. Still, rather than blame others, the “Nigerian Lion” has…

Vasa Samataua Shares His 3 Bench Press Secrets for Lifting 600+ Pounds

Australian powerlifter Vasa Samataua has a personal best bench press of more than 600 pounds and recently shared his top three steps for lifting heavier. “There’s three things that you…

How Luke Ambler & Jonny Mason Turn IRONMAN Into a Mental Health Movement

Luke Ambler and Jonny Mason are the men who want you to find your “Mission Possible,” to make small changes that eventually lead to big wins. While taking part in…

5 Wild Olympia 2025 Stats That Changed Bodybuilding History Forever

Joe Weider’s 2025 Olympia Fitness & Performance Weekend is now officially in the books after thousands of flex fans flocked to Resorts World in Las Vegas to see Derek Lunsford…

Spot Reduction Is a Myth: Why You Can’t Burn Belly Fat With Crunches

Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping out side bends, trying to “melt away” their love handles. Or someone…

New Study Links Ultra Processed Foods with Chronic Inflammation

Ultra Processed Foods have long had a bad reputation for being high in sodium and providing excess calories due to added fats, but new research from Florida Atlantic University has…

The Warrior King: What Derek Lunsford Did to Earn the Olympia 2025 Triple Crown

Derek Lunsford bagging his second Olympia title last weekend was the final jewel in 2025’s bodybuilding triple crown. Add to this triple crown—which also included Arnold Classic and Pittsburgh Pro wins—the…

New GLP-1 Pill, Orforglipron, May Lead to 20% Weight Loss for People

Innovative new research is showing that orforglipron, a pill that is taken orally just once daily is leading to body weight losses of 20% or more. The study, funded by…

Robby & Josette Andrews Host 2025 Track & Field Camp at The Armory in NYC

When celebrated track stars Robby & Josette Andrews aren’t traveling the world for events like the recent Tokyo World Athletics Championships, they love to pass their passion and wisdom on…