Martin Fitzwater’s Olympia-Level Shoulder Workout For Boulder Sized Delts

Martin Fitzwater used his highly developed shoulders to carry back-to-back first place trophies at the 2024 and this past weekend’s 2025 EVLS Prague Pro events, but the work to build…

Why WWE’s Ilja Dragunov Favors Zerchers to Zap His Body

WWE’s Ilja Dragunov is a grappler that harks back to an era of strong-style, technical wrestling, making sure that every move performed in the ring has a purpose. And, as…

Dana Linn Bailey Reveals Rear-Delt Workout Hack for a Shapely Upper Back

The first-ever Olympia Women’s Physique champion, Dana Linn Bailey still looks stage ready thanks to her love of finding new ways to keep her body buff. And, in a recent…

Hany Rambod Announces Sam Sulek’s IFBB Pro Debut at the 2026 Arnold

Sam Sulek has been training hard since winning his IFBB Pro Card earlier this year, and we now have a firm date for his next round of competitive flexing, thanks…

Craig Richey’s 15-Minute Dumbbell Circuit to Build Muscle and Crush Cardio

When it comes to building strength and conditioning, the British Weight Lifting Champion and current CrossFit competitor, Craig Richey, is one online coach that you definitely should be following. Despite…

How ‘DWTS’ Pro Ezra Sosa Takes Care Of His Body During the Show’s Grueling Season

Dancing with the Stars may look nothing short of fun and light hearted from all the glitz and glam with the fun celebrities that participate. But one of the show’s…

EVLS Prague Pro 2025 Results: Martin Fitzwater Dominates in Upset Win Over Samson Dauda

If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because the EVLS Prague Pro has made a huge impact on the…

Inno Supps COLOSTRA™ Review: The Human-Optimized Colostrum Capsule That’s 7x More Bioactive Than Cow Colostrum 

Colostrum has long been called “nature’s first superfood”—the nutrient-rich milk mammals produce shortly after giving birth. It’s loaded with antibodies, peptides, and growth factors that build gut integrity, immunity, and…

Priscilla Block is Now Running the Show After Her Fitness Transformation

Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man” singer’s 7 a.m. commitment to hit the streets for a…

Knee Pain? Science Says Aerobic Exercise Works Best

While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to derail our progress. In fact, almost a third of people…