Why Your Metabolism Isn’t Slowing After 30—What’s Really Going On
For many of us, reaching our 30s is marked by gaining a few pounds of unwanted bodyfat while dealing with the pressures of a burgeoning family and professional career. The…
I Traveled Coast-To-Coast To Run The 2025 NYC Marathon— Here Are My Best Tips
Training for a marathon is arguably one of the most difficult things you can put your body through, which is probably why less than 1% of the world population has…
Superhuman: Dan MetCalfe Shows Us It’s Within Our Reach
Many kids dream of growing up to be a superhero, whether that hero flies, has brute strength, or simply outsmarts the villains they face. Those kids may never develop superpowers…
Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Better Biceps
Polish powerhouse Patryk Galimski became an IFBB Pro in 2024 and is now looking to qualify for a future Mr. Olympia competition. In order to pack on some serious size,…
Andrew Jacked Wins 2025 Romania Muscle Fest Pro and Set for Mr. Olympia 2026
Chinedu Andrew “Jacked” Obiekea is now officially set for the 2026 Mr Olympia event after commanding the stage at the 2025 Romania Muscle Fest Pro. And, while the Nigerian bodybuilder…
How To Hanging Knee Raises: Muscles Trained, Benefits, Mistakes and Fixes
If your core training never leaves the floor, you’re missing out on gains. Pallof presses, planks, and bird dogs are great, but when you’re ready to step it up, it’s…
Now That the Olympia is Over, What’s Next for the Competitors?
Let’s say you’re one of the guy who competed in the Olympia and woke up the Sunday morning after the show without the Sandow in your hotel room. Suffice to…
LTG Johnny Davis and CSM Shade Munday Make Being Fit To Serve a Priority
November is recognized as National Military Fitness and Wellness Month, an initiative that was founded by M&F’s Senior Military Editor, the Honorable Rob Wilkins. The mission for this month is…
How Would a Peak Milos Sarcev Fair in Today’s Classic Division?
The Menace Podcast host, Dennis James was joined by Milos Sarcev and Jose Raymond for Episode 258 of The Menace Podcast, and while much of the show was devoted to…
“AreYouKiddingTV” Partners with the Prostate Cancer Foundation for Movember
With a YouTube channel that boasts more than two billion views, AreYouKiddingTV’s Joey Gizzi and Steven Lannum are using their platform to empower men’s health issues. In November, the social…














