Koe Wetzel Dropped 30 Pounds As He Helps Carry Country Music
Koe Wetzel has been laser-focused on continuing his current country music success. He’s achieving it by showcasing the same intensity and ferocity onstage as he displayed while chasing down quarterbacks…
Samson Dauda’s Shares His Plans After Loss at the 2025 Arnold Classic
Samson Dauda came a close second to Derek Lunsford at the 2025 Arnold Classic, and the British bodybuilder took to Instagram following the show to address his fans and his…
How Sarah Michelle Gellar’s Workout Keeps Her Youthful at 47
Sarah Michelle Gellar had fans wondering how the ageless beauty stays in shape during scenes in Showtime’s Dexter: Original Sin, and now the Buffy star has shown how she stays buff…
Brandon Curry Sets Sights on 2025 Masters Olympia
Brandon Curry made an impressive showing of himself at the 2025 Arnold and has delighted fans by confirming his next step in the world of bodybuilding. The 2019 Mr Olympia,…
4 Effective Squat Variations for Targeting Different Leg Muscles
Most of us know that the tried-and-tested barbell back squat is a staple for bodybuilders and elite athletes but there are numerous squat variations that tax us from different angles.…
John Cena’s ‘Heel Turn’ Explained at WWE Elimination Chamber 2025
In the professional wrestling world, turning “heel” means going from a fan favorite to a dastardly villain. It seems that after twenty years of signing autographs and becoming the champion…
Study Shows Cursing Can Boost Your Physical Performance
We know it’s uncivilized, but many of us turn to vile verbiage when we find ourselves stressed out or in pain. From epic events like childbirth, through to competing in…
Derek Lunsford Wins the Arnold Classic 2025
The 2025 Arnold Classic is now in the books, and this continues to be an exciting time in the world of bodybuilding where the field for flexing is perhaps as…
How To Do the Dumbbell Front Raise: Muscles Worked, Form, Benefits
Muscular shoulders that pop are the cherry on top of a well-built upper body. Shoulders that fill out your shirt and support strength in pressing exercises make many lifters’ wish…
Brandon Curry Puts 2025 Arnold Classic Competitors On Notice
Dennis “The Menace” James was joined by regular guests Milos Sarcev and Chris Cormier for Episode 220 of The Menace Podcast. There was also a very special guest in the form…















