Jay Cutler Shares This ‘Unique’ Dumbbell Hamstring Exercise
Four-time Mr Olympia winner Jay Cutler didn’t become an icon of the sport without thinking outside the box, and in a recent Instagram post the bodybuilding legend shared a “unique”…
Ali Bilal To Boycott Arnold Classic After Arnold’s ‘Bogus’ Remark
M&F previously reported that Arnold Schwarzenegger had courted controversy at his classic bodybuilding show this year during commentary, by labeling the board shorts worn in the Mens Physique Division as…
The Best 3 Express Workout Programs for Big Results
Life gets busy, and finding time for fitness can feel like an impossible task. But staying active doesn’t have to mean long, grueling workouts. In fact, short, efficient training sessions…
How Ash Avildsen Blended the Rigged With Reality to Make ‘Queen of the Ring’
Queen of the Ring is now in theaters and tells the enthralling true story of Mildred Burke, a professional wrestler who made her debut in 1935 and ultimately made a…
Selena Gomez’s Stunning Weight Loss Spark Ozempic Rumors
Internet trolls had tongues wagging as Selena Gomez cut a svelte physique on the red carpet at the 97th Academy Awards, leading to speculation as to whether she’d joined the…
Jeff Nippard’s Analysis Reveals Sam Sulek’s Training Secrets
When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually taking a deep dive to discover the best, most evidence-backed way to workout. Last year,…
How Olympic Sailor Hans Henken Trained for the 2025 SailGP Season
Whether he’s sailing in a lightweight 49er dinghy at the Olympics or reaching extreme speeds in a formidable F50 catamaran in SailGP, Hans Henken enters each race with a body,…
Juan Leija Lays Out Why Zone 2 Cardio is Key For Torching Fat
The principle behind dropping unwanted body fat is simple but as most of us find out, the process is anything but easy. Losing weight and dropping fat are not always…
Workout Trainer AI Plans & Chat go Global
We made it to 2025—cheers to a fresh start! Kick off the new year with the Workout Trainer app update and keep your fitness motivation high all year long. This…
Hip Thrust Guide To Add Glute Strength and Size
The hip thrust should be your go-to exercise if you want glutes that turn heads and improve performance in and out of the gym. Since Bret “The Glute Guy” Contreras…











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