5 Expert-Approved Hip Thrust Alternatives for Glute Gains

The hip thrust is the go-to glute builder because it develops strong, muscular glutes that look good, boosts athletic performance, improves squat and deadlift strength, and protects the lower back.…

The Best Pull Day Exercises Recommended By Experts

Pull day workouts often get stuck in a rut there are only a few pull day exercises to choose that most gym goers know about—lat pulldowns, barbell rows, and pullups…

Brantley Gilbert Is Working to Rebuild His Fitness Foundation

Brantley Gilbert is finally able to maximize the time he’s reclaimed for himself. It’s been 13 years since the “Only When We’re Sober” singer ditched the drinking—or as the Georgia…

Bryan DeChambeau Tees-Up with New Reebok Golf Shoes

Reebok are partnering with golfing great Bryson DeChambeau to launch three new sports-specific shoes, and as M&F found out, this marks a return to action for the brand. Reebok recently…

Ryan Terry Shares This Abs and Triceps Superset to Fix ‘Bad Habits’

Two-time Men’s Physique champion, Ryan Terry is currently recovering after some physical rehab and intensive stem cell treatment—so he’s going back to basics in the gym by focusing on form.…

This Warfare Recruiter Stays Fit To Serve At All Times

Many Americans who grow up with humble beginnings or have troubled childhoods feel they are doomed to stay in that bubble. What they should know is there are a lot…

Jesse James West and Jujimufu’s Wrestling Dumbbell Challenge Workout

If you are looking to inject a bit of fun into your next workout, the “Wrestling Dumbbell Challenge” is a great way to test yourself, compete against a partner, and…

The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle

You can train insane to shed fat, but if your nutrition isn’t dialed in, your fat loss will stall, your energy will tank, and your results will suck. The goal…

The 4 Weeks Dumbbell Only Training Program will Get You Shredded for Spring

Spring is here, which means one thing: It’s time to shed the winter fluff and get ready for skin season. You’re in the right place if you want a no-excuses,…

WWE’s Natalya Neidhart Sizzles With This Full Body Garage Workout

WWE’s Natalya Neidhart is known for being one of the most well-conditioned athletes in all of professional wrestling, and if her Instagram posts are anything to go by, she owes…