How Older Lifters Stay Strong, Fast, and Unbreakable Past Their 50s

For all you Gen-Xers, do you remember the good old days of feeling young and invincible no matter the damage you did to your bodies the night before? Do you…

This Mayor Advocates For Everyone To Be Fit To Serve

Beaverton, Oregon has a population of around 100,000 people and is in the Tualatin Valley of the Beaver State about 20 miles southwest of Portland. It is considered one of…

Boxer Edgar Berlanga’s Training Secrets For Knocking Out the Competition

When Edgar Berlanga steps into a room, there’s a quiet intensity about him—not loud or performative, but grounded in the discipline of a fighter who knows exactly when to conserve…

The Best Golf Exercises To Become a More Powerful Golfer

If you want to hit the ball farther, you need more than just a new driver, you need to train like a golfer. As a former NCAA Division I Men’s…

Nick Walker’s Leg Day Workout Ahead of the 2025 Pittsburgh Pro

Nick Walker is heading into the 2025 Pittsburgh Pro with a lot to prove, but if his current progress is anything to go by, “The Mutant” could be headed back…

What Does Hadi Choopan Need to Change for a Successful 2025 Mr. Olympia Comeback?

Dennis James was joined by Milos “The Mind” Sarcev and multi-time Mr Olympia winning coach, Abdullah Alotaibi for Episode 228 of The Menace Podcast and the conversation soon turned to…

How Boxing Has Helped Tony Mack Become a Top Trainer

Tony Mack’s first brush with boxing didn’t happen in a ring—it happened in a college hallway. At age 20, floundering academically and unsure of what came next, he met a…

The Murph Workout Training Plan To Get Prepped For the Challenge

The Murph workout isn’t just another challenge in the CrossFit world. It’s a tribute to Navy SEAL Lt. Michael P. Murphy, who was killed in action during a mission in…

Study Reveals Weekly Sets Sweet Spot for Optimal Muscle Growth

Strength coaches and bodybuilding enthusiast have long debated where the line is crossed in terms of overtraining a muscle, but finally a new study has been able to put a…

Jesse Solomon Opens Up About His Battle With Testicular Cancer

Fans of Bravo’s hit reality show, Summer House, know Jesse Solomon as the playful party lover who became a TikTok sensation with his ad-libbed song, “What would Jesse Solomon Do?”…