Maxxine Dupri Shocks WWE With Intercontinental Title Win & Shares Her Viral Leg Workout
WWE Superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new women’s Intercontinental Champion after beating Becky Lynch in a rousing upset on Monday Night Raw. To celebrate, the former…
Best Fitness Deals for Black Friday and Cyber Monday
This holiday season, give the gift of better health without having to blow up your bankroll. Better yet, make it several gifts, thanks to these amazing holiday price drops. Black…
PALMS Las Vegas Named Official Host Hotel of the 2026 Olympia Weekend
Organizers of the Olympia announced today that the Palms Casino Resort has been selected as the official host hotel of Joe Weider’s Olympia Fitness & Performance Weekend, marking an exciting…
Erin Stern’s 4 Quad-Building Leg Day Exercise Tweaks for Olympia-Level Legs
Building Olympia worthy legs requires a love for the details and fortunately Erin Stern, who is a two-time Figure Champion at the “O,” is always ready to share her winning…
Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Arm Day’—Here’s How You Can Try It
Sam Sulek has come a long way since he uploaded his first gym vlogs back in 2023, and as of Nov. 24, 2025, is celebrating his one thousandth video. Time…
Damar Hamlin Continues to Share His Story 3 Years After Near-Death Experience
Buffalo Bills safety Damar Hamlin isn’t leaving the football field for the bright lights of Hollywood just yet, but he’s enjoyed pouring his own heart into his latest project, literally.…
Shaun Clarida Shares His Japan Pro-Winning Chest & Shoulder Workout
Shaun Clarida slayed some serious giants in Japan this week, beating the likes of Florian Poirson and Joan Pradells to qualify for the 2026 Mr Olympia contest. While in the…
Ekin-Su’s Fitness Transformation: Muscle-Building, Body Confidence, and Real Beauty Advice
Model, author, and television personality Ekin Cülcüloğlu shot to global fame on Love Island, sent pulses racing in Netflix’s Inside: USA, and became one of the most outspoken Faithful’s in…
Lit Method Founder Shares How 4-Minute Cold Plunge Led Him To Make His Own
I was in Asia on a business trip back when LIT was focused on designing precision performance equipment for athletes when I was convinced to try my first cold plunge.…
Does Metformin Minimize Muscle and the Ability to Crush Cardio?
If you are one of the more than 150 million people worldwide who take metformin in order to improve insulin sensitivity and like to workout, you might be surprised to…















