Rashad McCants Is Now Redefining His Strength and Mental Fitness After Basketball
For Rashad McCants, the gym has never just been about building muscle—it’s been about building resilience. After his time as professional basketball player came to a close, McCants didn’t spiral—he…
Less Equipment, More Muscle With Anita Herbert’s Legs and Glutes Workout
The ever-growing list of machines on your local gym floor can leave many of us wondering which contraption to jump on next, but when it comes to making gains in…
Blood Sugar Control the Plant-Powered Way
As a registered dietitian specializing in reversing type 2 diabetes through plant-based nutrition, I’ve worked with thousands of individuals looking to take back control of their health—without medications or restrictive…
Dr. Richele Corrado Helps Heroes Be Better Fit To Serve
The active careers of servicemembers can vary. Some will be on active duty for four years while others may last over 20. Regardless of how long they wear the uniform,…
Milos Sarcev Says a Returning Big Ramy Could Be ‘Very Competitive’
Episode 240 of The Menace Podcast saw host Dennis James joined by regular panelist Milos Sarcev and special guest Jose Raymond, and the trio soon discussed the rumors around a…
Meet Andy Bostinto the 100-Year-Old Bodybuilder Who’s Still Lifting and Making History
Andy Bostinto has been making headlines in recent weeks thanks to being anointed “The World’s Oldest Bodybuilder” after competing in a bodybuilding competition at the age of 100 years and…
Why Do You Eat Too Much? Because You’ve Been Fed A Myth
Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over your contest weight? Even if you blame your coach, you’re…
How To Avoid Food Contamination During Meal Prep
A hallmark of food contamination is the presence of microorganisms or other harmful substances that lead to foodborne illnesses. Despite the fact that hygiene and proper food preparation and handling…
Chris Bumstead’s 2-Minute Leg Press Challenge That’ll Blow Up Your Leg Day Workout
Six-time Men’s Classic Olympia Champion Chris Bumstead is transitioning from active competition to more functional workouts in the gym, but he’s always looking for ways to test himself to the…
Ntare Guma Mbaho Mwine Shows Off Pullup Power Ahead of ‘Dexter: Resurrection’
Ntare Guma Mbaho Mwine is captivating viewers with some serious character work as ‘Freddy’ in The Smoke and will also be part of Dexter: Resurrection when it premieres July 11…















