What Your Food Cravings Really Mean, According to a Nutritionist

Nutritionists have long tried to tell us the difference between hunger and cravings, but while feeling full generally requires filling the stomach, satisfying specific cravings can be far more complex.…

Stefan Kienzl Explains How William Bonac has ‘Found His Passion’ Again

Top bodybuilding coach Stefan Keinzl was a special guest on Episode 241 of The Menace Podcast joining host Dennis James and regular panelists Chris Cormier and Milos Sarcev, and the…

How Scott Greenstone Defied a Heart Attack and Finished a 70.3 Race a Year Later

Lying in in the ICU after suffering with a massive heart attack, fallen endurance athlete Scott Greenstone set himself a monumental challenge—to run a half Ironman race within a year.…

Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat

It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes of the drivers. What most don’t see is the work…

Max Holloway is in Recovery Mode Ahead of UFC 318

UFC’s BMF champion, Max Holloway, is set to face 36-year-old Dustin Poirier to complete their trilogy on July 19, and while the 33-year-old has been toiling away in training, he’s…

Tomo Marjanovic Proves the First Step to Business Success Is Getting in Shape

Many people dream of entrepreneurial success, but not everyone has the discipline needed to build and sustain a business. For Tomo Marjanovic, founder and CEO of Aspire Rejuvenation Clinic, discipline…

Matt Choi Thrives on Getting Better

In every form of adversity, there lies an opportunity. You just have to look for it and seize it when you find it. The pandemic provided a lot of the…

Your Personality Type Could Predict the Best Workout for You

It is often said that a great way to challenge yourself is to try something that you don’t enjoy, but when it comes to basic fitness, a new study has…

4-Week Kettlebell and Battle Rope Workout Plan to Burn Fat and Build Functional Strength

If you’re tired of long, boring workouts and want a different way to shred fat while enhancing power and conditioning, it’s time to grab a kettlebell in one hand and…

Max Holloway Reveals Secret Weapon Ahead of UFC 318

It’s difficult to believe that Max Holloway has been competing in MMA since the age of 15.  Now 33, the man they call “Blessed” remains one of the top fighters…