The Ultimate Home Gym: RitFit M1 PRO Review + Leg & Back Exercises Included

You shouldn’t have to sacrifice performance, style, or functionality when it comes to building your home gym. If space, versatility, and value are at the top of your wish list,…

Sean Hannity’s Focus on Fitness Has Become a Top Priority

One of the most popular excuses that people give for not devoting time to fitness is that they don’t have the time to devote. That may draw sympathy from some…

What Must Samson Dauda Do to Win the 2025 Mr. Olympia?

Dennis James was joined by regular panelist Milos Sarcev and guest Jose Raymond for Episode 244 of The Menace Podcast, and they made early predictions on who will lift the…

From UFC Knockouts to Hollywood Thrills, Keith Jardine Is Crushing It With ‘Kill Me Again’

Keith Jardine beat Forrest Griffin and Chuck Liddell in the UFC Octagon and now he’s looking to stun cinema audiences with Kill Me Again, his first full-feature directorial debut. But…

From NASA to Nutrition: How Dr. Csilla Ari D’Agostino Fuels the Future of Health

In a world driven by quick fixes and caffeine crashes, the pursuit of clean, sustainable energy has never been more relevant. Many supplement products on the market contain artificial ingredients,…

Sam Sulek and Larry Wheels Join Forces for a Monster IFBB Chest Workout

Social media stars Sam Sulek and Larry Wheels became bona fide IFBB Pros this year, but while the two men could soon find themselves competing against each other on the…

2025 CrossFit Games Recap: Tia-Clair Toomey-Orr Makes History, Jayson Hopper Claims First Title in Albany

Fitness history was made and witnessed on Aug. 1-3 in Albany, NY, at the 2025 CrossFit Games, where some of the best athletes in competitive fitness gathered to see who…

Bianca Belair Breaks Down ‘WWE: Unreal’ on Netflix—and Why Wrestling Is More Than Just Muscle

Netflix’s new docuseries, WWE: Unreal has created a debate among critics and fans as to whether it is a good idea to “pull back the curtain” and reveal the creative…

How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works

If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No boring lectures, no overpriced textbooks, just a class where you…

How To Do Parallel Bar Dips for Ultimate Upper-Body Strength

Some strength training exercises never go out of style for one reason: they flat-out work, and the Parallel Bar Dip is one of those exercises. Nicknamed the “upper-body squat,” dips…