The ‘TMP’ Panel Discuss Squats as a Quad Training Staple
Dennis James was joined by his regular pals Milos Sarcev and Chris Cormier for episode 234 of The Menace Podcast, and this week they were joined by the 2025 Tampa…
Brandon Finn Gained 20 Pounds of Pure Muscle for ‘Chief of War’
Starring alongside Jason Momoa in the epic Apple TV+ series, Chief of War, Brandon Finn decided to dial up the weights and increase his food intake in order to look…
Ryan Terry’s Olympia-Winning Back Workout To Build Wider Wings
British bodybuilder Ryan Terry is headed back to Las Vegas in the hopes of winning this third Olympia Men’s Physique title on the bounce, and to do so, he’s balancing…
Brett Young’s ‘2.0’ Transformation Is Showing Off His Healthiest, Happiest Self
Brett Young is back to painting the corners, even if he hasn’t thrown a meaningful pitch in more than two decades. Although his velocity may have dipped since his fastball…
Masters Olympia Japan 2025: Big Title with a Legacy Destined to Rise
The Masters Olympia is supposed to be the victory lap for bodybuilding’s living legends—a showcase for veterans who once battled on the Mr. Olympia stage and carved their names into…
Frequent French Fries Eating Raises Type 2 Diabetes Risk by 20% According to Study
You would be hard-pressed to find someone who doesn’t love French fries, but a new scientific study has found that going over a certain number of portions per week has…
Hafþór Björnsson Wins 12th Iceland’s Strongest Man After Historic 505kg World Record
Any soreness lingering after Hafþór Björnsson’s record-breaking deadlift just a few weeks ago must have been shaken off quickly, because the man they call Thor just won his twelfth Iceland’s…
Unilateral Chest-Supported Row: Build a Stronger, Symmetrical Back Without Harming Your Lower Back
If your back has stopped growing, here’s a harsh truth: Your lats and upper back could be hiding strength imbalances. Most lifters love the classic bilateral row variations, but that…
DudeMeds is Empowering Men to be Healthy and Strong
Over the past several years, one of the most significant medical breakthroughs has been the widespread adoption of telehealth platforms. For decades, if you wanted to see a doctor or…
How Often Did Dorian Yates Practice His Posing?
Most bodybuilders didn’t get into the sport to practice their posing, instead choosing to grind in the gym to make the necessary gains for success. But the six-time Mr Olympia…















