Flex Wheeler Ignites Debate on Bodybuilding’s Golden Era: ‘The ’90s Were Better Than Today’s Olympia Champions’

Episode 256 of The Menace Podcast featured host Dennis James along with Milos Sarcev, Jose Raymond, and the legendary Kenneth “Flex” Wheeler. During the show, James asked Flex about a…

The 15-Minute Heavy Deadlift EMOM Workout To Build Strength Fast

When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream at you to stop, and sweat is pooling at your…

Artificial Sweeteners, Gut Health, and Why Linear Bar Is the Smarter Protein Choice

If you’re into health and fitness, you already know the struggle: you want convenient, high-protein snacks that fuel your muscles and recovery, but you don’t want to sabotage your long-term…

Australian Police Officer Jade Henderson Breaks Women’s World Record with 733 Pullups in One Hour

Until recently, the world record for the number of pullups completed by a female in one hour stood at 725, a feat that had held up since 2016. Just several…

Why a New Report on Protein Powders Is Causing Some Concern in the Fitness World

With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers. They are marketed as an easy way to hit your…

IFBB Pro Eric Janicki’s ‘Perfect Volume’ Chest and Triceps Workout For Mass

Men’s Open division competitor Eric Janicki earned his IFBB Pro Card in May 2025, and is now on the hunt for an Olympia qualification. To get himself into the mix,…

Ryan Terry’s Top Men’s Physique Posing Tips After 3 Olympia Wins

Ryan Terry toiled away in the Men’s Physique division for more than ten years before being named the Olympia champion in 2023. Now, with three back-to-back O’s under his belt,…

Chris Bumstead’s Top 5 Mobility Exercises for Strength, Longevity & Injury-Free Training

With six-consecutive Classic Physique Olympia titles earned before calling a triumphant end to his career last year, Chris Bumstead is as motivated in the gym as ever in 2025, but…

The Ultimate Trail Running Guide: How to Train Smart, Stay Safe, and Dominate Trails

Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath your feet, the air feels cleaner, and every step asks…

I Spent A Week at a Amazon Rainforest Biohacking Retreat—Here’s What I Learned

Would you want to know the age you’re predicted to die? A question that likely splits most of us into two groups. One that’s rather in the unknown, and the…