Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders
The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and get after it. However, the setup often trips up many…
ESPN to Air World Series of Armwrestling Season 4 Finals
The World Series of Armwrestling (WSA) is closing out its fourth and largest season yet with a massive showdown at the San Diego Harley-Davidson Event Center on November 1, 2025.…
IFBB Pro Lewis Breed explains scary pre-show incident on ‘TMP’
Host Dennis James was joined by regular guests Chris Cormier and Milos Sarcev for Episode 257 of The Menace Podcast, along with special guest Lewis Breed, who opened up about…
Yale ROTC Cadet Captain Samantha Tishler is Ready To Be Fit to Serve
Young Americans have more opportunities to succeed and thrive than ever before. One avenue that has seen growth in recent years is service through the military. The nation’s future will…
Anthony Ramos Is Ready To Run in NYC Marathon
If Anthony Ramos is going to take on a new endeavor, chances are he’s going to be successful at it. He’s already thrived in acting, as evidenced by his efforts…
New Balance Launches Game-Changing Fresh Foam X 1540v4—Left and Right Shoes Sold Separately
In an “I can’t believe this isn’t already a major thing” shoe development, New Balance have announced that the brand’s “Made in USA Fresh Foam X 1540v4” will be available…
Research Reveals You Can Build Muscle on a Plant-Based Diet
“Bro-science” has long claimed animal proteins are essential for serious gains. This seems to make sense when you consider that foods like beef, chicken, and eggs deliver a dose of…
5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon
If you want to track the pace at which you’re aging, HRV, biological age test, sleep, and VO₂ max are OK, but there are 12 deeper metrics worth quantifying over…
Jeff Nippard’s 100-Day Low Volume Training Experiment Results
The act of pushing yourself to the limit in order to see results with your physique is an often repeated mantra that makes a lot of sense, after all, building…
Joe DeFranco Reveals the Right Way to Conquer the Close-Grip Bench Press
Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, NJ, has trained martial artists, NFL players, and WWE wresters, motivating…














