Anubis Half Rack Functional Trainer – A Home Gym Revolution
A half rack is essential for home gyms looking to maximize space and workout variety. The MIKOLO Anubis Half Rack Functional Trainer combines compact design with features like dual 154…
Luke Cook’s Chest and Back Workout For a Hollywood Physique
Hollywood hunk, Luke Cook knows that he could get the call at any moment to shoot with his shirt off, so the Australian tells M&F that he is constantly training,…
Why WWE’s Chelsea Green Finds Mental Clarity in the Gym
Chelsea Green certainly appears cool and confident, strutting her sexy stuff on WWE television. As the promotion’s first ever female United States champion, this girl from British Columbia is living…
The 9-Week Workout Plan for Moms To Spring Back into Shape
Spring is here, and that means more carpool runs, snack duty, and packed schedules. Moms do it all—transportation, laundry, school events—often putting their own fitness on the back burner. But…
‘Good Cop/Bad Cop’ Star Luke Cook Balances Fitness With Fun
Luke Cook may be known for playing disturbing characters like Lucifer in the Chilling Adventures of Sabrina, or the terrifying Tom in the award-winning psycho-sexual thriller Follow Her, but despite his ability to…
How to Get Glass Skin in 6 Steps
Glass skin, which is characterized by a soft, youthful complexion, first made its debut in South Korea. Since then, its global impact has led to dominating skincare conversations beyond K-Beauty…
Jackson Peos’ Carb Loading ‘Cheat Sheet’ For The Ultimate Men’s Physique
Men’s Physique competitor Jackson Peos is not only an IFBB Pro bodybuilder, but he also has a PhD in Sports Nutrition. Fortunately, the man with both brains and brawn took…
Algae in Skin Care: Benefits & Treatments
Picture this: you’re floating off the coast of Big Sur. As you’re relaxing in the water, a variety of sea creatures swim past you to nibble on the nutritious beds…
Dorian Yates Shares 6 Tips for Perfecting Your Posing Game
Dorian Yates is a bona fide legend in the world of bodybuilding. Coming from Warwickshire, England, the man they called “The Shadow” would emerge from the darkness and feel the…
4 Ways to Prevent Forehead Wrinkles
Wrinkles sneak up on us when we least expect it. One day you’re looking in the mirror admiring your perfect, smooth skin. Then, out of nowhere, you notice something different…














