Workout Trainer AI syncs with Health Connect, Samsung Health & Apple Health

Sync your workouts and get a comprehensive health snapshot in one place. Whether you use Health Connect (formerly Google Fit), Samsung Health, or Apple Health (formerly HealthKit), your Workout Trainer…

Dana White About to Launch New Boxing League in 2025

The rumored new boxing league fronted by UFC president Dana White became a reality this week as the MMA CEO announced a new promotion for pugilists with some heavy hitting…

Why Your Body Fights Against Muscle Growth—And How to Win

So, you want to strut around with an extra 30 to 40 pounds of dense, vascular, striated slabs of muscle, aesthetically cloaking your bones? Who doesn’t? If every guy reading…

Mackenzie Dern Balances Motherhood and MMA to Become One of The UFC’s Best

Waiting and Watching Mom in the Weightroom Mackenzie Dern balances her intense training regimen with motherhood. Many times a trip to the gym becomes a version of “take your daughter…

Dorian Yates’ Nautilus Pullover Machine Exercise For Ultimate Back Muscles

Dorian Yates won the Mr Olympia trophy on six consecutive occasions between 1992 and 1997 thanks to his blood and guts mentality and has recently shared his No. 1 move…

Arnold Schwarzenegger Critique Men’s Physique Shorts as ‘Bogus’

The Arnold 2025 was deemed to be a critical start to the year ahead in bodybuilding, as Derek Lunsford claimed the top prize in the Men’s Open to signal that…

Sam Sulek’s Arm Workout After His Epic 2025 Arnold Classic Win

Newly minted IFBB Pro, Sam Sulek is back in the gym after a triumphant weekend and shared his first arm-day since taking the industry by storm at the 2025 Arnold.…

The Best Push Day Exercises for Upper-Body Strength

If your push-day workouts feel stale, it’s time to shake things up. Standard barbell presses and machine work can build muscle, but repeating the same movements weekly leads to plateaus…

Best Hack Squat Alternatives For Quad Growth

The hack squat machine is a gym favorite because it delivers a killer quad workout and allows you to go heavy because of its enhanced stability. But let’s face it—not…

Why Nitric Oxide is a Game-Changer for Both Athletes and Everyday Health

This is sponsored content. M&F is not endorsing the websites or products listed in this article Lenda Murray, eight-time Ms. Olympia champion and fitness icon, knows that peak performance and…