The Right Way to Use GLP-1 Drugs to Lose Fat and Keep Muscle

Recent studies have raised alarms about GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro, highlighting that a significant portion of the weight lost may come from lean muscle mass. In fact,…

The 4 Perfect Push-Day Workouts For Power, Strength & Stability

A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether your goal is raw strength, muscle growth, explosive power, or functional stability, your workout’s…

John Jewett’s 3 Food Swaps to Avoid Abdominal Distension

Bodybuilders are forever told to enjoy the process, but those who partake in a competitor’s diet (and their families!) will know that along with the journey often comes gas and…

Derek Lunsford Crushes T-Bar Rows for Bigger Back Growth

Derek Lunsford kicked off 2025 with a stunning victory at the Arnold Classic, and with his sights now firmly set on reclaiming his Mr Olympia crown, the man-mountain us building…

The Elasticity of Pharmaceutical Innovation – Healthcare Economist

That is the title of a new USC white paper by Darren Filson, Karen Van Nuys, Darius Lakdawalla and Dana Goldman with the subtitle “How Much Does Revenue Drive New…

Rose Hyak Explains the Mental and Physical Stress of ‘Extracted’

How many of us have watched a survival reality show from the comfort of our air-conditioned living rooms and thought, I could do that? Denver native Rose Hyak recently had…

Best Mobility Routine To Keep You Thriving at Any Age

As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring we move through life with ease and confidence.…

Experts Show How Animated GIFs Could Lead to Better Sleep

Most of us know that screentime is often an enemy of sleep, but an innovative idea from the University of Kent in England has found a way to make better…

Take An Exciting Look Behind the Scenes of ‘F1’ Starring Brad Pitt

Brad Pitt is set to drive onto the big screen as the fictional character Sonny Hayes, a racing star of the 90s who was forced to retire after a crash…

WWE’s Tommaso Ciampa Reveals His Travel ‘Must Haves’

Tommaso Ciampa is known to WWE fans as one of the most ripped wrestlers on the circuit, but as the gifted grappler proved in a recent Instagram post, staying in…